Why we must adapt our exercise and wellbeing plan during menopause?
Why we must adapt our exercise and wellbeing plan during menopause? It is widely agreed that woman in their peri menopausal and menopausal years
Can you combine food, wine, travel and wellbeing?
Healthy ageing, enjoying life through connection, exploration, enjoyment of culture food and wine through travel strength and vitality and all that is associated with it
Healthy living, moving and eating in Your 50s and 60s to age well…
Turning 50 is a huge, exciting milestone for many people. As a 57-year-old I am well aware of the effect the decades have had on
Fold Into Yourself in a Forward Bend
A Forward bend asana (also called Standing Forward fold ) is a standing posture and sequence regularly practiced in yogalates. A forward bend assists to
Bodyweight Training with Yogalates to Boost Strength
Bodyweight training can effectively build muscle, increase strength, and boost your cardiovascular fitness. As a physiotherapist, I regularly explain to my clients that using only
How to get a leg up! And why yogalates is good for you.
The fusion of Yoga and Pilates, or Yogalates, is a mindful practice that helps you build strength, balance, relieve stress and improve flexibility. Yogalates can
Yoga & Pilates Courses Online: 11 Tips to Getting the Most Out of Exercising at Home
I’m actually super excited to talk about why practicing yogalates and taking online yoga and Pilates classes is so worthwhile. As a busy physiotherapist, clinic
Reasons Why Yoga and Pilates on the Beach is the ULTIMATE Zen
The beautiful benefits of yogalates, the fusion of yoga and Pilates, can be taken to the next level when practiced on the beach! Beach yogalates
6 Self Care Tips to Cleanse, Detox and Reduce the Clutter in Body and Mind
Spaciousness is not something we do or get or study for, but rather a quality of being that we cultivate, and it can lead us
21 Rejuvenating Yogalates Moves You Can Do in a Chair
If you think you need to be super flexible to practice yogalates then perhaps think again. The practice of the fusion of Yoga and Pilates,
Can Yoga & Pilates Help with Muscle Pain?
A wholesome yogalates, the fusion of yoga and Pilates, practice that includes mindful breathing and yoga and Pilates movement is super effective in helping to reduce pain and
5 Yogalates Exercises to Strengthen Your Core
Yogalates, a fusion of yoga and Pilates, is a popular exercise regimen that emphasises both physical strength and mental calm. One of the key areas
Yogalates Fundamentals
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Yogalates Flow
Let's Move
These classes are dynamic. They synchronise movement and breath in a continuous flow of poses, usually progressing to weight bearing and strength sequences.They are energetic, creative and lots of fun. Flow classes enhance flexibilty, strength, stamina and agility.
