Unlock your hips: Stretch and strength exercises for hip stiffness
As a physiotherapist and Yogalates consultant I see this challenge frequently…. Do you feel stiff, tight or blocked when trying to turn your knee out
Travelling strong: 7 resistance band travel exercises
Stay fit when you’re traveling with these beyogalates 7 resistance band exercises…Travel strong! As a physiotherapist and exercise enthusiast I understand the challenges travel can
High protein overnight oats, for wellbeing and vitality
High protein overnight oats, for wellbeing and vitality I like to take this delicious breakfast, mid-morning snack (or sometimes lunch) to work to eat between
7 Yogalates Exercises to help digestion, relieve constipation and improve gut motility
7 Yogalates Exercises to help digestion, relieve constipation and improve gut motility all to help you Poo!! Practicing Yogalates is another great way to help
Far out Brussel Sprout…What’s all the fuss about.
Those who know me understand how much I love brussel sprouts… as a side dish or as a healthy snack post yogalates workout! A lot
Don’t be afraid of the Dark…Chocolate!
No need to be afraid any more…Dark Chocolate is not as scary as you think Are you thinking about indulging in chocolate this Easter? Or
Whole roasted cauliflower with yoghurt and sumac
Wondering what to do with the cauliflower???? Cauliflower is a nutrient-rich vegetable, particularly high in vitamins C and K, folate, and fiber, antioxidants while being
Sharpen Your Mind and decrease the Brain Aging process…
Exercising the brain and mind to improve memory, focus, or daily functionality is a top priority for many older adults, which can help decrease the
Light up your life…Spend time in natural light!
Light up your life! Spend time in natural light.. As a physiotherapist I have spent years working in consulting rooms, hospitals and offices with all
Lisa Mediterranean Recipe
Mediterranean recipe Feta grape and Chickpea bake Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 block (7-8 oz) feta cheese 2 cups cherry
Lisa’s Autumn soup….
This soup is Autumn in a bowl! It calls for three nutritious autumn favorites: butternut pumpkin, sweet potatoes, and carrots. And it’s loaded with warming
One pan Mediterranean chicken and veggie bake…New recipe!
This one pan recipe is hearty, healthy, gluten free, delicious and uses whatever fruit and veg you have in the fridge! It also follows the
Yogalates Fundamentals
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Yogalates Flow
Let's Move
These classes are dynamic. They synchronise movement and breath in a continuous flow of poses, usually progressing to weight bearing and strength sequences.They are energetic, creative and lots of fun. Flow classes enhance flexibilty, strength, stamina and agility.
