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Do you find the fitness regime you used to enjoy r

Do you find the fitness regime you used to enjoy regularly isn’t right for you anymore?
Working with patients and clients for many years I observed that much of what is taught to gym instructors, exercise professionals and even some yogis, targets younger people, and athletes.

Through my personal journey and physiotherapy knowledge I learned that this type of exercise does not work for women in their menopause transition, due to the specific changes occurring in our hormones resulting in alterations in our fat deposits, blood vessels, muscles, bones, nervous system and brain….

Recently, mind-body exercises have emerged as an effective approach for improving menopausal symptoms including anxiety, weight gain and bone health. Mindful movement such as individualized strength trading, yoga, Pilates, yogalates, , mobility exercises and breath work are all paramount during menopause.

#menopause #perimenopause #agewell #mobility #strength #energy #bonedensity #fatigue #brainfog #physiitherapist #wellbeing #osteoporosis #mindbody #cortisol #healthyaging
https://beyogalates.com.au/why-we-must-adapt-our-exercise-and-wellbeing-plan-during-menopause/

On occasion, many of us experience poor self-estee

On occasion, many of us experience poor self-esteem. Sometimes this way of thinking can become chronic and debilitating. It can get in the way of things, both in our professional and personal lives. By providing ourselves with the mental skills we need to manage our self-esteem, and our wellbeing in general, we can get on top of This feeling and learn how to value ourselves. Proactive gratitude, take deep breaths, sigh out loud, move your body, spend time in nature, smile at a stranger,
What's your tip for self acceptance and self care? #agewell #physiotherapy #wellbeing #pilates #selfcare #mobility #selfcompassion #value #feelgood #selfesteem #beyogalatessubscription #workshops

Join physiotherapist and wellbeing coach Lisa and

Join physiotherapist and wellbeing coach Lisa and stylist Courtney to learn how to agewell and look and feel your best...physically, energetically, emotionally
Create healthy habits and stick to it
Simple physiotherapist based tips and exercises to build strength, stamina, mood and energy levels
Breath awareness to nuture and calm and reduce stress
The psychology of style. How your brain helps or hinders your style and how to overcome this
• Dressing for your body shape
• Menopause essentials and her top 5 items to feel stylish
• Her wardrobe systems to take the overwhelm out of getting dressed
A greater understanding of how to age well
LIGHT LUNCH AND ReFRESHMENTS , giveaways and door prize...
AND A CHANCE TO MINGLE WITH LIKEMINDED PEOPLE
Tiks on eventbrite;
https://www.eventbrite.com/e/agewell-look-and-feel-your-best-workshop-tickets-964098684117#agewell #beyogalatessubscription #physiotherapy #pilates #wellbeing #physio #yoga #selfcare #mobility #style #confidence #menopause #bodyimage #movement

What's your motivation to workout? See the big pi

What's your motivation to workout?
See the big picture
Want to feel better, have more energy and even add years to your life? Just exercise.
Need an emotional lift? Or need to lower stress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious. It boost strength, balance, mobility to live life to the fullest as we age throughout life! #agewell #physiotherapy #wellbeing #mobility #selfcare #mobility #yogalates #beyogalatessubscription

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age, sex or physical ability
Learn more at our agewell workshop @mondayprojectco
Tiks on eventbrite
https://www.eventbrite.com/e/agewell-look-and-feel-your-best-workshop-tickets-964098684117

Having an interest, vocation, job or hobby that yo

Having an interest, vocation, job or hobby that you enjoy boosts our self-esteem, as we feel good at something, and give us the “success” hormones of dopamine, serotonin, oxytocin, and endorphins, which make us happier. They reduce our stress, give us a sense of purpose, and give us pride. Such interests involve a commitment to a chosen activity....and usually involves us developing a skill or creating something.
What makes you happy?
#hobby #vocation #interest #purpose #selfcare #happy #skills #physio #workshop #retreat #yoga #Pilates #agewell #learn #giveback #passion
#beyogalatessubscription #physiotherapy #wellbeing

Have you had a fall? Did it affect your confidence

Have you had a fall? Did it affect your confidence? How did it impact you?
Learn more about falls prevention, mindset, staying strong and agile along with some fabulous coaching on how to age with style and confidence.
Join us on October 13 th at our upcoming agewell with style workshop
@mondayprojectco @kitte_au @mymojophysio #confidence #fall #style #elegance #wellbeing #physiotherapy #beyogalatessubscription #wardrobe
Tickets on eventbrite
Eventbrite link
https://www.eventbrite.com/e/agewell-look-and-feel-your-best-workshop-tickets-96409868
#agewell

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