Our wellness programs

I’ve had four children, with very fast natural births so have struggled with pelvic floor weakness for 24 years. Unbelievably one Yogalates lesson a week with Lisa has changed my nightly pre bed toilet routine. Lisa also provided advice around daytime exercise that I could fit in with work and home. My life has changed and I wish I had joined Lisa’s classes 24 years ago!

I have been doing weekly Yogalates classes with Lisa for years and they are an integral part of my exercise regime. Lisa is the most fabulous teacher and she makes sure all participants do each pose correctly. She will also adapt certain moves based on any injuries someone has. Doing Yogalates regularly keeps me strong and balanced (both in mind and body). I run a lot and if I miss my Yogalates classes then I find I get injured very easily. I will never stop doing Lisa’s classes!

Thank you Lisa for showing me the importance of strength and focus, I feel a million dollars after your class. And the more the sore the next day the better. You are a so knowledgeable and a natural instructor, a real gift. I recommend you to friends and patients alike.

Lisa is an experienced teacher who not only nurtures each student but identifies individual requirements throughout her classes. By fusing both yoga and Pilates, the sessions provide a fabulous mix of strength training and deep stretching. As my body is ageing I think this sort of training is perfect to keep my body strong and my mind still. Lisa is an exquisite and inspiring instructor.

Yogalates is one on the most beautiful practices I have ever done. Lisa’s innate wisdom filtrates through her effortlessly, always knowing just what we each need and challenging and encouraging us to push that little extra. Lisa’s ability to ground you and listen and connect to your body is indescribable. I literally feel transported to a space of calm and peace. The energy shift is truly magical and stays with you throughout the day. I always leave class with such clarity, Lisa makes looking inwards so simple and answers just flow for me afterwards. Yogalates is the perfect class for both the mind and body. Physically it will push you to your limits and it’s truly remarkable how quickly strength is gained after just a few classes.