Category: Daily habits

Light up your life! Spend time in natural light.. As a physiotherapist I have spent years working in consulting rooms, hospitals and offices with all

Spatial awareness is the ability to understand your body’s position in relation to your surroundings. It can have an impact on everything from picking up

So you want to know why you should attend workshops? As a physiotherapist, wellbeing consultant and yoga and Pilates instructor I frequently facilitate workshops and

Have you ever considered how taking a cold plunge might affect your mental state? I often get asked about this from my physiotherapy patients and

…. tips When travelling on plane / bus/ train 1.) Have a small back pack as your hand luggage: Heavy bags, especially handbags, put a

Have you ever attended a yoga or Pilates class in a clinic or studio and noticed others warming up with various exercises on their mat

We all have our ups and downs…and this year has been no exception! But believe it or not, with a few subtle changes it IS

Are you looking to make your occasional yoga class, strength training or Sunday jog a regular ritual? You may be one of many casual exercisers