Healthy ageing, enjoying life through connection, exploration, enjoyment of culture food and wine through travel strength and vitality and all that is associated with it
Turning 50 is a huge, exciting milestone for many people. As a 57-year-old I am well aware of the effect the decades have had on
Spaciousness is not something we do or get or study for, but rather a quality of being that we cultivate, and it can lead us
Have you ever attended a yoga or Pilates class in a clinic or studio and noticed others warming up with various exercises on their mat
We all have our ups and downs…and this year has been no exception! But believe it or not, with a few subtle changes it IS
Are you looking to make your occasional yoga class, strength training or Sunday jog a regular ritual? You may be one of many casual exercisers
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