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Daily habits

The Estrogen Equation: Unlocking Vitality for Healthy Aging

As a Physio at Beyogalates and Wellbeing Consultant, I’m often asked about strategies to maintain vitality and optimize health as we age. While a holistic

July 7, 2025
Daily habits

The price of fruit and veg is stressing me out!

It’s definitely a challenge to feed a family healthy meals, especially when vegetable prices are high. In the past year, vegetable prices in Australia have

July 1, 2025
Daily habits

If an olive is a fruit, then is olive oil a fruit juice?

If olives are botanically classified as a fruit, can we say that olive oil is fruit juice? The Golden Elixir: olive oil! Let’s look at

July 1, 2025
Daily habits

The building blocks of life – Protein

“Life is the mode of action of proteins”. I read this quote and love it… This quote emphasizes the fundamental role of proteins in all

July 1, 2025
Daily habits

Support ageing and reduce ‘inflammaging’

While you can’t stop aging, beyogalates can help you to take steps to ensure that you’re doing it as well as possible. One way is

June 18, 2025
Daily habits

Sautéed Chicory Greens Italian Style

Sautéed Chicory Greens Italian Style Whilst facilitating a wellbeing retreat in Umbria Italy recently I fell in love with this ‘contorni’ as a main meal

June 18, 2025
Strength

Unlock your hips: Stretch and strength exercises for hip stiffness

As a physiotherapist and Yogalates consultant I see this challenge frequently…. Do you feel stiff, tight or blocked when trying to turn your knee out

May 14, 2025
Daily habits

Travelling strong: 7 resistance band travel exercises

Stay fit when you’re traveling with these beyogalates 7 resistance band exercises…Travel strong! As a physiotherapist and exercise enthusiast I understand the challenges travel can

May 7, 2025
Daily habits

High protein overnight oats, for wellbeing and vitality

High protein overnight oats, for wellbeing and vitality I like to take this delicious breakfast, mid-morning snack (or sometimes lunch) to work to eat between

May 2, 2025
Daily habits

7 Yogalates Exercises to help digestion, relieve constipation and improve gut motility

7 Yogalates Exercises to help digestion, relieve constipation and improve gut motility all to help you Poo!! Practicing Yogalates is another great way to help

May 2, 2025
Food

Far out Brussel Sprout…What’s all the fuss about.

Those who know me understand how much I love brussel sprouts… as a side dish or as a healthy snack post yogalates workout! A lot

April 29, 2025
Food

Don’t be afraid of the Dark…Chocolate!

No need to be afraid any more…Dark Chocolate is not as scary as you think Are you thinking about indulging in chocolate this Easter? Or

April 18, 2025

Whole roasted cauliflower with yoghurt and sumac

Wondering what to do with the cauliflower???? Cauliflower is a nutrient-rich vegetable, particularly high in vitamins C and K, folate, and fiber, antioxidants while being

April 4, 2025

Sharpen Your Mind and decrease the Brain Aging process…

Exercising the brain and mind to improve memory, focus, or daily functionality is a top priority for many older adults, which can help decrease the

March 31, 2025
Daily habits

Light up your life…Spend time in natural light!

Light up your life! Spend time in natural light.. As a physiotherapist I have spent years working in consulting rooms, hospitals and offices with all

March 24, 2025

Lisa Mediterranean Recipe

Mediterranean recipe Feta grape and Chickpea bake Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 block (7-8 oz) feta cheese 2 cups cherry

March 24, 2025
Food

Lisa’s Autumn soup….

This soup is Autumn in a bowl! It calls for three nutritious autumn favorites: butternut pumpkin, sweet potatoes, and carrots. And it’s loaded with warming

March 12, 2025

One pan Mediterranean chicken and veggie bake…New recipe!

This one pan recipe is hearty, healthy, gluten free, delicious and uses whatever fruit and veg you have in the fridge! It also follows the

March 12, 2025
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Connect on Instagram @beyogalates

Chair exercises offer a convenient and accessible Chair exercises offer a convenient and accessible way to improve strength, balance, and overall physical function.  I especially like using the outdoor furniture to enjoy the garden!
Start with 10 repetitions of each exercise and increase reps each day.
Thusxeasy 4 exercise sequence is great for e hanging balance, hip mobility, gluteal and leg strength
https://beyogalates.com.au/workshops#agewell #wellbeing #physiotherapy #selfcare #yogalates #workshop #confidence #balance #butt #strength #hip #quads #garden
The saying "positivity attracts positivity" sugges The saying "positivity attracts positivity" suggests that focusing on positive thoughts and actions can lead to more positive experiences and outcomes in life. This idea aligns with the concept of the Law of Attraction, which proposes that our thoughts and feelings create our reality. By cultivating a positive mindset, individuals may find themselves attracting more positive interactions, opportunities, and overall well-being. 

https://beyogalates.com.au/workshops/
#positivity #lawofsttraction #morningritual #mindser #likeminded #purpose #agewell #confidence #yoga #pilates #yogalates #physiotherapy #workshops #retreats #theselfproject
The sacroiliac joint( SIJ) is located in the lower The sacroiliac joint( SIJ) is located in the lower part of the back and joins the tail bone (sacrum) to one of the pelvic bones (ilium). There are two sacroiliac joints; one on either side of the spine. Due to the SIJ’s anatomical structure, its primary function is stability.
... the SIJ acts to transfer weight from the spine to the pelvis and allows a small amount of movement to occur in this area. Very often, either due to injury, lack of movement or overuse; the SIJ can get stuck OR has too much movement which causes dysfunction or pain in the area.
These gentle exercises focusing on the pelvic area, hip muscles and butt  can help alleviate pain and improve mobility.And stability...
#agewell #wellbeing #physiotherapy #selfcare #yogalates #workshop #confidence #sij #sacral #backpain #pelvis #balance #stability #retreats
Limiting beliefs are the silent barriers that prev Limiting beliefs are the silent barriers that prevent you from reaching your full potential. Affirmations are a powerful tool to break through these mental blocks, rewire your mindset, and unlock the success you truly deserve

https://beyogalates.com.au/retreats/
.#agewell #physiotherapy #wellbeing #selfcare #mobility #limitingbeliefs #positiveaffirmation  #mindset #belief #retreat #journal #yoga #pilates #yogalates #headspace #thoughts #selftalk #
A sunrise or sunset can be ablaze with brilliance A sunrise or sunset can be ablaze with brilliance and arouse all the passion, all the yearning, in the soul of the beholder. I hope you realize that every day is a fresh start for you. That every sunrise is a new chapter in your life waiting to be written. 
Yogalates with the sunrise does not just ,.. change the way we see things, it transforms the person who sees.
https://beyogalates.com.au/workshops#agewell #physiotherapy #selfcare #wellbeing #mobility #yogalates #workshop #confidence #self #theselfproject #retreat #sunrise #transformation  #asana #breath #seabreeze
We are excited to announce ' the Self Project Retr We are excited to announce ' the Self Project Retreat' at Soma Byron Bay....we want people to feel at home, share delicious communal meals at the seven-metre-long dining table.
ParRcipate in mindful movement, breathwork and sound healing in the excepRonal geodesic dome.
Swim in the freshwater infinity pool walk through the lush bamboo and lychee forests on the property.
With Physiotherapist Lisa, you’ll connect with the breadth and depth of yogalates and learn how to use it to balance your mind, body and spirit.
The Soma Retreat in Byron Bay is designed to offer a comprehensive and transformaRve experience. Enveloped in an aura of nature, the Soma sanctuary is the ideal place to dive deep into self-care, empowerment and self-discovery., health and wellbeing.
"The Self-Project Retreat" at Soma Byron Bay
Spending on health and wellness is an investment not a cost INVESTMENT.
Individual
$3,600/ EB $3300
Coupes (King) or Twin Share (2 x King Single)
$2,900 per person/ EB $27

https://beyogalates.com.au/the-self-project-retreat/

#agewell #physiotherapy #selfcare #wellbeing #confidence #selflove  #self #retreat #soma #somabyeon #ninepwrfectstrangers #september #threenights #timeforself #breath #yoga #breathworkhealing #massage #reset #restore

Be open.   Be in flow.   Be you. 

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