BLOG

Yogalates, a fusion of yoga and Pilates, is a popular exercise regimen that emphasises both physical strength and mental calm. One of the key areas

Many of us are aware that the fusion of yoga and Pilates, yogalates, has a positive impact on us physically and mentally. Regular yogalates practice is the key to enabling these positive results and enhancing our wellbeing.

The fusion of yoga and Pilates, yogalates, can have profound effect in changing your body physically and energetically. Yogalates can transform your body through movement, breath and mind body connection.

Many of us are aware that the fusion of yoga and Pilates. Yogalates, has a positive impact on our overall wellbeing both physically and mentally. Let’s dive into some of the specific health benefits of the movement, breath work and mindset that yogalates enhances

Summer is a fabulous time to get fit and feel great with yogalates. 1. Summer makes us more inclined to get fit and feel great

Beginning a yoga and pilates, yogalates practice is a fabulous way to enhance your wellbeing. By beginning yogalates you are on track to be your best for life, leaving aches and pains, weakness and stress in the past!

Typically, the longer a class is, the more calories you’ll burn. As yogalates is such a diverse practice you can burn anywhere from 100-400 calories in a class. Depending on whether the class is 20 minutes or 60 minutes, the intensity, your current weight, and your fitness level all play a part in how many calories you’ll burn in each class.

Yogalates is a harmonious blend of yoga and Pilates, with a touch of dance and meditation. Yogalates was founded by Jonathan Urla in 1997, but it was Louise Solomon who further developed yogalates making it what it is today. Online yogalates classes are a great way to decompress, reconnect with ourselves, all while getting in a great workout. Choose an online studio where you can choose the duration of the class, and the intensity to match how you’re feeling on the day.

Traditionally, yoga’s considered quite a spiritual practice, but you’ll find many variations at studios, parks, and gyms all over the world. By regularly practicing yoga you can expect to feel much more in touch with your mind and body. Pilates is a low-impact, slow burner workout. There’s a big emphasis on core work, as well as strengthening smaller muscles. These muscles typically don’t get the same attention in gym workouts but are equally as important to train to stay strong and avoid injury.

Firstly, in order to understand the way yogalates can ease the physical and emotional changes and the associated symptoms of perimenopause and menopause we must understand a bit about the hormonal changes that take place during this time

Whether practicing online classes or attending yogalates classes in a studio there is undoubtably so many benefits that practicing yoga and Pilates provides. A regular consistent practice results in increased strength and flexibility, improved balance and posture, improved immunity, reduced stress and enhanced overall sense of wellbeing.

In order to get the most out of you’re at home yogalates practice or online class it’s important to create a yoga and Pilates space that is uniquely yours and allows you to immerse your body and mind into the practice.

Yoga, Pilates and the fusion of both, yogalates, can impact Weight loss. If you’re trying to lose weight, how much energy (kilojoules) you use while moving when exercising matters. The energy (kilojoules) you burn during yogalates will depend on the kind of yoga and Pilates class you practice.

Yogalates focuses on increasing the strength of your entire body. From your neck all the way down to your ankles and feet, yogalates exercises strengthen and tone the muscles in your body. A number of studies have revealed the positive effects of yogalates on stress relief and being better equipped to handle daily pressure from life. Yogalates lowers stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid). These feel-good chemicals help decrease anxiety and improve mood.

Yoga and Pilates postures often involve the wrists. I consult clients with painful wrists in my beyogalates, yoga and pilates classes regularly at my physiotherapy

Discover the many benefits of online classes for people that are time poor and can’t commit to going to a physical yoga, pilates or yogalates

Create balance in your life through yoga and Pilates, even better a fusion of the two… yogalates! Have you ever slipped on a wet surface?