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Do you increasingly experience or notice ageism toward older individuals across domains of life, ranging from social to work settings or from media to institutions?

Endometriosis is diagnosed in 1 in 7 women in Australia. Symptoms vary and sadly it Can take 6 years to diagnose..! As a physiotherapist and

Why we must adapt our exercise and wellbeing plan during menopause?   It is widely agreed that woman in their peri menopausal and menopausal years

A Forward bend asana (also called Standing Forward fold ) is a standing posture and sequence regularly practiced in yogalates. A forward bend assists to

The fusion of Yoga and Pilates, or Yogalates, is a mindful practice that helps you build strength, balance, relieve stress and improve flexibility. Yogalates can

I’m actually super excited to talk about why practicing yogalates and taking online yoga and Pilates classes is so worthwhile. As a busy physiotherapist, clinic

The beautiful benefits of yogalates, the fusion of yoga and Pilates, can be taken to the next level when practiced on the beach! Beach yogalates

A wholesome yogalates, the fusion of yoga and Pilates, practice that includes mindful breathing and yoga and Pilates movement is super effective in helping to reduce pain and

Yogalates, a fusion of yoga and Pilates, is a popular exercise regimen that emphasises both physical strength and mental calm. One of the key areas