So, what is Yogalates?

Yogalates is a brilliant fusion of the physical, mindful and spiritual postures of yoga combined with the core strengthening and alignment of pilates.

It is a holistic training method mixing yoga, pilates, meditation and dance. Yogalates meets you where you are in a functional and appropriate manner.

The flow and sequence can be adapted to any level of fitness and tailored to physical requirements, injury and emotional state. Yogalates is energising, strengthening, stretching, calming and nurturing.

Our classes have been modified to suit your comfort level and you can go at your own pace.

The practice of yogalates makes us more comfortable, more functional and more connected in our body and mind for everyday life.

Benefits of Yogalates?

Toning

Building lean muscle

Core strength

Balance

Posture

Flexibility

Self esteem

Positive mindset

Focus

Improved cardiovascular function

Breath awareness and control

Mindfulness

Class Types

Our online Yogalates classes are a fusion of Pilates and Yoga with a specific techinque focus in each class style. So you can find a class to suit your ongoing needs or your daily mood! All class styles are available across all levels; Beginner, Intermediate and Advanced. No matter the time you will find a class to fit in with classes from as little as 20mins to 60mins.

Yogalates Fundamentals

Let’s Get Started

A great place to start to experience the fusion of yoga and pilates. These classes focus on technique and transitions to enhance overall body strength, flexibilty, balance and posture.

Yogalates Flow

Let's Move

These classes are dynamic. They synchronise movement and breath in a continuous flow of poses, usually progressing to weight bearing and strength sequences.They are energetic, creative and lots of fun. Flow classes enhance flexibilty, strength, stamina and agility.

Yogalates Yin

Let's Open Up

Slow-paced, calming style of yogalates. Yin yogalates targets the connective tissue (ligaments, tendons and fascia) to improve the feeling of space and freedom in your body. In order to do this we hold poses for up to 5 minutes using the support of props.

Yogalates Breath and Mindfulness

Let's Connect

Dynamic body-mind practise using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal growth. It is a way to move stuck energy, allows us to let go of the mind, and opens the heart.

Stretch and Release

Let's Let Go

A therapeutic class to release tension, tightness, to enhance flexibility and function. These classes uses various tools such as bands, foam roller and balls. A great add on class to your daily routine.

Frequently asked questions

What makes Be Yogalates different?

Be Yogalates has been created by Lisa Wilson, a Physiotherapist and Yoga and Pilates Instructor with years of extensive experience. Yogalates is a fusion of Yoga and Pilates that brings together, mindfulness, balance and core strength.

Do you need yoga or pilates experience to do yogalates?

No, you don’t need experience in Yoga or Pilates to begin our Be Yogalates classes. You can choose your level and start from there. It is a simple transition from each level and class type; the choice is yours.

What benefits will i get?

By making our Be Yogalates classes a part of your exercise and wellness regime you will feel rejuvenated and stronger. You will see results in both your body and mind, with increased core strength, flexibilty and clarity in thoughts and focus.

Get started with our free 7 day trial

Three ways get started

Online Classes

Name the place and time

Our online yogalates classes are designed to cover the physical, mental and spiritual elements of both Yoga and Pilates. Our classes are available to you anywhere, anytime.

Wellness Programs

Strongest Self In Mind & Body

Our wellness programs will guide through menopause, body movement and mindfulness. Using our knowledge and experience we can prescribe the best program to suit your needs.

Events & Webinars

Industry Experts, Exclusive Content, Live Q & A’s

Our webinars include Q&A sessions with industry experts, guest speakers and interviews. The virtual events feature tutorials, product launches and conferences.