Dieting
Lisa’s Autumn soup….
This soup is Autumn in a bowl! It calls for three nutritious autumn favorites: butternut pumpkin, sweet potatoes, and carrots. And it’s loaded with warming
March 12, 2025
Category: Food
Daily habits
Can you combine food, wine, travel and wellbeing?
Healthy ageing, enjoying life through connection, exploration, enjoyment of culture food and wine through travel strength and vitality and all that is associated with it
September 18, 2024
Daily habits
Healthy living, moving and eating in Your 50s and 60s to age well…
Turning 50 is a huge, exciting milestone for many people. As a 57-year-old I am well aware of the effect the decades have had on
September 10, 2024
Daily habits
6 Self Care Tips to Cleanse, Detox and Reduce the Clutter in Body and Mind
Spaciousness is not something we do or get or study for, but rather a quality of being that we cultivate, and it can lead us
June 9, 2023
