The ability to sit on the floor comfortably – or even get up and down off the floor easily is something that many people find
Packing for a yogalates or wellbeing retreat isn’t just about yoga leggings and sunscreen; it’s also about preparing your mind and heart for the experience.
The Age-Proof Grip….More Than a Handshake: Your Grip, Your Health, Your longevity Have you heard the phrase; Grip It and Rip It:? This in reference
The Wobbly World: How Head Movement Impacts Your Balance As a physio, one of the most common concerns I hear from clients, particularly as they
As a physiotherapist and wellbeing consultant, I enthusiastically recommend somatic exercise for longevity, self-care, and overall health due to its unique focus on the mind-body
The 4-point kneel into a twist, often called “Thread the Needle” in yogalates is both a strength and a mobility exercise that enhances thoracic spine
As a Physio at Beyogalates and Wellbeing Consultant, I’m often asked about strategies to maintain vitality and optimize health as we age. While a holistic
As a physiotherapist and Yogalates consultant I see this challenge frequently…. Do you feel stiff, tight or blocked when trying to turn your knee out
Stay fit when you’re traveling with these beyogalates 7 resistance band exercises…Travel strong! As a physiotherapist and exercise enthusiast I understand the challenges travel can
7 Yogalates Exercises to help digestion, relieve constipation and improve gut motility all to help you Poo!! Practicing Yogalates is another great way to help
Bodyweight training can effectively build muscle, increase strength, and boost your cardiovascular fitness. As a physiotherapist, I regularly explain to my clients that using only
If you think you need to be super flexible to practice yogalates then perhaps think again. The practice of the fusion of Yoga and Pilates,
