As a physiotherapist and Yogalates consultant I see this challenge frequently…. Do you feel stiff, tight or blocked when trying to turn your knee out
Stay fit when you’re traveling with these beyogalates 7 resistance band exercises…Travel strong! As a physiotherapist and exercise enthusiast I understand the challenges travel can
7 Yogalates Exercises to help digestion, relieve constipation and improve gut motility all to help you Poo!! Practicing Yogalates is another great way to help
Bodyweight training can effectively build muscle, increase strength, and boost your cardiovascular fitness. As a physiotherapist, I regularly explain to my clients that using only
If you think you need to be super flexible to practice yogalates then perhaps think again. The practice of the fusion of Yoga and Pilates,
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