Daily habits
Sautéed Chicory Greens Italian Style
Sautéed Chicory Greens Italian Style Whilst facilitating a wellbeing retreat in Umbria Italy recently I fell in love with this ‘contorni’ as a main meal
June 18, 2025
Category: travel
Daily habits
Travelling strong: 7 resistance band travel exercises
Stay fit when you’re traveling with these beyogalates 7 resistance band exercises…Travel strong! As a physiotherapist and exercise enthusiast I understand the challenges travel can
May 7, 2025
