Packing for a yogalates or wellbeing retreat isn’t just about yoga leggings and sunscreen; it’s also about preparing your mind and heart for the experience.
Sautéed Chicory Greens Italian Style Whilst facilitating a wellbeing retreat in Umbria Italy recently I fell in love with this ‘contorni’ as a main meal
Stay fit when you’re traveling with these beyogalates 7 resistance band exercises…Travel strong! As a physiotherapist and exercise enthusiast I understand the challenges travel can