Retreats

Immerse yourself in a 7-night journey of learning to be the best version of yourself. In an idyllic setting for healing and growth, we embrace the serenity, beauty, culture and tastes of Umbria, Italy

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Join Physiotherapist, yoga and Pilates consultant, wellbeing coach Lisa Wilson on a special retreat.

We will share time and space in a beautiful location to focus on your wellbeing physically, emotionally and energetically.

With time to rest, eat delicious food, practice daily mindful movement and breath work, we will explore the physical, emotional, and mental sides of ourselves.Create healthy habits and return home informed, confident replenished and relaxed.

The Beyogalates retreats are about recognising and honouring every facet of yourself and all it brings. The challenges and struggles. The triumphs and mountaintops….

From the moment we begin the retreat it is our mission that you receive a retreat experience like no other

Ageing well retreat ITALY 25th May - 1st June 2025

We invite you to join us for a very special retreat in Umbria Italy where you will find confidence, acceptance and a new vigour to enjoy life both physically and energetically. Immerse yourself in a 7-night journey of learning to be the best version of yourself.

'The Self Project' Soma Byron Bay 11th - 14th Sep 2025

The Soma Retreat in Byron Bay offers a comprehensive and transformative experience. Enveloped in an aura of nature, the Soma sanctuary is the ideal place to dive deep into self-care, empowerment and self-discovery.

RETREATS LIKE NO OTHER...

IMAGINE IF…

You had simple solutions that make many of your feelings and physical and emotional symptoms more manageable
You felt confident and capable
You felt more aware of what you truly need to age well
You could do an effective short daily workout
You felt like yourself again

Why do a retreat with us...

PHYSICAL AND MENTAL WELL BEING

- Improve your balance and stability - Improve strength and mobility - reduce your pain and stiffness - Gain knowledge and regain control - Empower your self - Gain expert advice and guidance to feel good and age dynamically

CONNECT WITH LIKEMINDED PEOPLE

- establish meaningful relationships and connect with like minded people -Travel in a safe environment - Create new social networks

GAIN CONFIDENCE AND MAINTAIN INDEPENDANCE

- Have the energy to do the things you love - Have the motivation to learn new things - Have a purpose, discover your purpose and fulfill your purpose - Gain the knowledge to take control of your life - Empower yourself with tools to live a long, happy life

EXPERT ADVICE AND GUIDANCE

- Lead by Lisa Wilson, a wellbeing facilitator, physiotherapsit and yoga / pilates consultant. Learn how to take control of ageing, with expert tips and guidance on how to feel great and age dynamically.

WHY NOT?

Give yourself the time, the space, the energy to do something special..for you.

Frequently asked questions

CAN I COME ALONE?

This is your time. You can be as social or solitary as you wish. Accommodation is twin share unless you book a private room with ensuite. Partners, family or friends not involved in the retreat are welcome. Minimum age is 16 years except under exceptional circumstances.

DO I NEED ANY EXPERIENCE TO JO IN?

All yoga, Pilates and meditation practices will be suitable for all levels-beginner to experienced. Lisa will chat with you privately before the retreat to explore what you are wanting from the retreat, to cater to any injuries and to understand what you hoping to experience from your age well retreat experience. You are always welcome to skip a session to sleep in or go for a walk.

WHO IS THIS RETREAT FOR ?

This retreat is for anyone who wants to de-stress, connect to themselves or others, nurture themselves, learn how to create healthy daily rituals that will enhance your wellbeing and your life…If you are coming with a friend who would prefer to opt out of yoga, this resort provides plenty of alternatives for other activities.

QUESTIONS & BOOKINGS

For all enquiries, questions and to reserve your spot please get in touch with Lisa directly lisa@beyogalates.com.au 0417553184

Testimonials

I’ve had four children, with very fast natural births so have struggled with pelvic floor weakness for 24 years. Unbelievably one Yogalates lesson a week with Lisa has changed my nightly pre bed toilet routine. Lisa also provided advice around daytime exercise that I could fit in with work and home. My life has changed and I wish I had joined Lisa’s classes 24 years ago!

Melanie Strathdee

I have been doing weekly Yogalates classes with Lisa for years and they are an integral part of my exercise regime. Lisa is the most fabulous teacher and she makes sure all participants do each pose correctly. She will also adapt certain moves based on any injuries someone has. Doing Yogalates regularly keeps me strong and balanced (both in mind and body). I run a lot and if I miss my Yogalates classes then I find I get injured very easily. I will never stop doing Lisa’s classes!

Kate Stuart

Thank you Lisa for showing me the importance of strength and focus, I feel a million dollars after your class. And the more the sore the next day the better. You are a so knowledgeable and a natural instructor, a real gift. I recommend you to friends and patients alike.

Dr Sarah Jeffs

Lisa is an experienced teacher who not only nurtures each student but identifies individual requirements throughout her classes. By fusing both yoga and Pilates, the sessions provide a fabulous mix of strength training and deep stretching. As my body is ageing I think this sort of training is perfect to keep my body strong and my mind still. Lisa is an exquisite and inspiring instructor.

Jo Ford, Body bump aqua

Yogalates is one on the most beautiful practices I have ever done. Lisa’s innate wisdom filtrates through her effortlessly, always knowing just what we each need and challenging and encouraging us to push that little extra. Lisa’s ability to ground you and listen and connect to your body is indescribable. I literally feel transported to a space of calm and peace. The energy shift is truly magical and stays with you throughout the day. I always leave class with such clarity, Lisa makes looking inwards so simple and answers just flow for me afterwards. Yogalates is the perfect class for both the mind and body. Physically it will push you to your limits and it’s truly remarkable how quickly strength is gained after just a few classes.

Hayley Parsons

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