Lisa’s Autumn soup….
This soup is Autumn in a bowl! It calls for three nutritious autumn favorites: butternut pumpkin, sweet potatoes, and carrots. And it’s loaded with warming
One pan Mediterranean chicken and veggie bake…New recipe!
This one pan recipe is hearty, healthy, gluten free, delicious and uses whatever fruit and veg you have in the fridge! It also follows the
Spatial awareness to prevent cognitive decline
Spatial awareness is the ability to understand your body’s position in relation to your surroundings. It can have an impact on everything from picking up
Do you have a good mindset to ‘ growing old’?
Do you increasingly experience or notice ageism toward older individuals across domains of life, ranging from social to work settings or from media to institutions?
Why attend a workshop/ retreat or wellbeing event…
So you want to know why you should attend workshops? As a physiotherapist, wellbeing consultant and yoga and Pilates instructor I frequently facilitate workshops and
Have you got Endometriosis… yogalates can help?
Endometriosis is diagnosed in 1 in 7 women in Australia. Symptoms vary and sadly it Can take 6 years to diagnose..! As a physiotherapist and
Water immersion…are you ready to take the plunge?
Have you ever considered how taking a cold plunge might affect your mental state? I often get asked about this from my physiotherapy patients and
21 tips to Age well and Live well
…. tips When travelling on plane / bus/ train 1.) Have a small back pack as your hand luggage: Heavy bags, especially handbags, put a
Why we must adapt our exercise and wellbeing plan during menopause?
Why we must adapt our exercise and wellbeing plan during menopause? It is widely agreed that woman in their peri menopausal and menopausal years
Can you combine food, wine, travel and wellbeing?
Healthy ageing, enjoying life through connection, exploration, enjoyment of culture food and wine through travel strength and vitality and all that is associated with it
Healthy living, moving and eating in Your 50s and 60s to age well…
Turning 50 is a huge, exciting milestone for many people. As a 57-year-old I am well aware of the effect the decades have had on
Fold Into Yourself in a Forward Bend
A Forward bend asana (also called Standing Forward fold ) is a standing posture and sequence regularly practiced in yogalates. A forward bend assists to
Yogalates Fundamentals
Let’s Get Started
Yogalates Flow
Let's Move
These classes are dynamic. They synchronise movement and breath in a continuous flow of poses, usually progressing to weight bearing and strength sequences.They are energetic, creative and lots of fun. Flow classes enhance flexibilty, strength, stamina and agility.
