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    The Self Project Retreat

    ROOMS FILLING FAST ONLY TWO ROOMS STILL AVAILABLE

    Welcome to “The self Project Retreat’ at Soma Retreat – Byron Bay

    11-14 September 2025

    We want people to feel at home, share delicious communal meals at the seven-metre-long dining table, Participate in mindful movement, breathwork and sound healing in the exceptional geodesic dome. Swim in the freshwater infinity pool walk through the lush bamboo and lychee forests on the property. With Physiotherapist Lisa, you’ll connect with the breadth and depth of yogalates and learn how to use it to balance your mind, body and spirit.

    The Soma Retreat in Byron Bay is designed to offer a comprehensive and transformative experience. Enveloped in an aura of nature, the Soma sanctuary is the ideal place to dive deep into self-care, empowerment and self-discovery., health and wellbeing.

    Register your interest - click here

    What’s Included:

    • 3 nights premium accommodation in expansive bedroom with a king-sized bed and private ensuite bathroom
    • Welcome gift upon arrival
    • Whole food menu prepared by local chefs. Chat with us about your dietary requirements
    • Wine tasting
    • Sunset cocktail 
    • Access to freshwater infinity pool and 22 acres of grounds to explore the Soma Sanctuary
    • 1 x 30min bodywork treatment (extra physiotherapy, massages available by appointment) 
    • Daily yoga, Pilates and mindful movement classes 
    • Transformational breath work sessions
    • Sound bath immersion
    • Immersive Mindfulness sessions
    • Interactive sessions about longevity and healthy habit formation
    • Ice-bath and sauna
    • Nature walks

    Spending on health and wellness is an investment not a cost

    Individual

    $3,600

    Couples

    $5,800

    Twin Share 
$2,900 p/person

    Register your interest now - click here

    The Self project retreat at Soma is for everyone

    >Yoga and Pilates Enthusiasts: Individuals passionate about deepening their yoga practice and exploring advanced techniques in a focused and immersive setting.

    >Serenity-Seekers: Those looking to escape the pressures of daily life and seeking effective stress management techniques in a spectacular environment.

    >Curious First Timers: Lisa caters to individuals at all skill levels, ensuring you feel supported during every step of your journey.

    >Mindfulness Explorers: Those interested in cultivating mindfulness and exploring breathwork practices in a dedicated and guided manner.

    >Health and Wellness Seekers: Individuals on a journey toward holistic well-being as we address the spectrum of elements that comprise true health , longevity and happiness: mental, physical, spiritual, intellectual, and lifestyle.

    >People in Transition: Those undergoing life changes that seek a space for reflection, rejuvenation, and exploration of personal growth.

    >Professionals: Individuals experiencing burnout or seeking a mindful break from hectic work schedules. Those seeking respite and rejuvenation in a well-rounded experience that extends beyond yoga practice.

    Connect on Instagram @beyogalates

    Chair exercises offer a convenient and accessible Chair exercises offer a convenient and accessible way to improve strength, balance, and overall physical function.  I especially like using the outdoor furniture to enjoy the garden!
Start with 10 repetitions of each exercise and increase reps each day.
Thusxeasy 4 exercise sequence is great for e hanging balance, hip mobility, gluteal and leg strength
https://beyogalates.com.au/workshops#agewell #wellbeing #physiotherapy #selfcare #yogalates #workshop #confidence #balance #butt #strength #hip #quads #garden
    The saying "positivity attracts positivity" sugges The saying "positivity attracts positivity" suggests that focusing on positive thoughts and actions can lead to more positive experiences and outcomes in life. This idea aligns with the concept of the Law of Attraction, which proposes that our thoughts and feelings create our reality. By cultivating a positive mindset, individuals may find themselves attracting more positive interactions, opportunities, and overall well-being. 

https://beyogalates.com.au/workshops/
#positivity #lawofsttraction #morningritual #mindser #likeminded #purpose #agewell #confidence #yoga #pilates #yogalates #physiotherapy #workshops #retreats #theselfproject
    The sacroiliac joint( SIJ) is located in the lower The sacroiliac joint( SIJ) is located in the lower part of the back and joins the tail bone (sacrum) to one of the pelvic bones (ilium). There are two sacroiliac joints; one on either side of the spine. Due to the SIJ’s anatomical structure, its primary function is stability.
... the SIJ acts to transfer weight from the spine to the pelvis and allows a small amount of movement to occur in this area. Very often, either due to injury, lack of movement or overuse; the SIJ can get stuck OR has too much movement which causes dysfunction or pain in the area.
These gentle exercises focusing on the pelvic area, hip muscles and butt  can help alleviate pain and improve mobility.And stability...
#agewell #wellbeing #physiotherapy #selfcare #yogalates #workshop #confidence #sij #sacral #backpain #pelvis #balance #stability #retreats
    Limiting beliefs are the silent barriers that prev Limiting beliefs are the silent barriers that prevent you from reaching your full potential. Affirmations are a powerful tool to break through these mental blocks, rewire your mindset, and unlock the success you truly deserve

https://beyogalates.com.au/retreats/
.#agewell #physiotherapy #wellbeing #selfcare #mobility #limitingbeliefs #positiveaffirmation  #mindset #belief #retreat #journal #yoga #pilates #yogalates #headspace #thoughts #selftalk #
    A sunrise or sunset can be ablaze with brilliance A sunrise or sunset can be ablaze with brilliance and arouse all the passion, all the yearning, in the soul of the beholder. I hope you realize that every day is a fresh start for you. That every sunrise is a new chapter in your life waiting to be written. 
Yogalates with the sunrise does not just ,.. change the way we see things, it transforms the person who sees.
https://beyogalates.com.au/workshops#agewell #physiotherapy #selfcare #wellbeing #mobility #yogalates #workshop #confidence #self #theselfproject #retreat #sunrise #transformation  #asana #breath #seabreeze
    We are excited to announce ' the Self Project Retr We are excited to announce ' the Self Project Retreat' at Soma Byron Bay....we want people to feel at home, share delicious communal meals at the seven-metre-long dining table.
ParRcipate in mindful movement, breathwork and sound healing in the excepRonal geodesic dome.
Swim in the freshwater infinity pool walk through the lush bamboo and lychee forests on the property.
With Physiotherapist Lisa, you’ll connect with the breadth and depth of yogalates and learn how to use it to balance your mind, body and spirit.
The Soma Retreat in Byron Bay is designed to offer a comprehensive and transformaRve experience. Enveloped in an aura of nature, the Soma sanctuary is the ideal place to dive deep into self-care, empowerment and self-discovery., health and wellbeing.
"The Self-Project Retreat" at Soma Byron Bay
Spending on health and wellness is an investment not a cost INVESTMENT.
Individual
$3,600/ EB $3300
Coupes (King) or Twin Share (2 x King Single)
$2,900 per person/ EB $27

https://beyogalates.com.au/the-self-project-retreat/

#agewell #physiotherapy #selfcare #wellbeing #confidence #selflove  #self #retreat #soma #somabyeon #ninepwrfectstrangers #september #threenights #timeforself #breath #yoga #breathworkhealing #massage #reset #restore

    Be open.   Be in flow.   Be you. 

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