Discover the many benefits of online classes for people that are time poor and can’t commit to going to a physical yoga, pilates or yogalates class. Being time poor is exactly why online yoga, pilates and yogalates classes are for you.
Are you time poor? if you answered yes…this is for you.
As a mother, physiotherapist, full time worker I fully understand the challenges of finding time to prioritise my own physical and mental wellbeing! Often I have the full intention of attending a class or the gym but life’s ‘not so little’ obligations often prevent me from Getting there! Can you relate!? It’s important to prioritise your health and wellbeing through staying fit. This doesn’t mean you need to be hitting the gym regularly or lifting weights, but you do need to make sure you’re keeping your body moving and active.
I cherish the classes I am able to attend at my favourite studio or visiting new studios to try a class in different locations! I also am aware that the cost of this ( particularly if we are after a daily practice ) mounts up and timetabling can often be an issue with work and family commitments!!! Anyone agree???This what inspired me to develop an online subscription program that is accessible anytime, anywhere.
The varying class types enable us to work at our own pace and to fit in a short 20 minute class to lift our energy for the day or longer classes to really emerge ourselves in the workout. The mindful movement and the breath combined challenge us physically and mentally. One of my favourite aspects of an online subscription is that we can do the program with family and friends, in the lounge room, in the park, wherever we choose.
7 Benefits of Taking Online Yogalates Classes
1.) Your time and Space. Without having the necessity to arrive at a studio at a particular time, you are your own teacher and boss.
2.) Online yogalates offers many options… and solutions for you to choose from. There are many videos online, just open what you like and what suits you the best on the day.. a strong flow, a gentle yin, or maybe a fundamental class.
3.) Great comfort… Maybe you are not as comfortable doing yoga in the yoga studio or you are finding it difficult to focus in a room full of people. Online classes allow you to grow your practice in a comfortable aura of your own home.
4.) You can press the pause or rewind button at any time and learn at your own pace. Re-practice and refine a sequence or posture.
5.) Form the connection with yourself…. As soon as you enter the online classes, you will feel transported into the present self and enjoy your body and soul.
6.) Affordable and you can do as many classes as you like!
7.) You can share the program with family and friends.
Transform your body and you’re mind
Now more than ever we need to see self care as essential rather than an indulgence. Yogalates has healing powers and ability to transform your body and mind into a strong and flexible person both physically and energetically. By offering this beyogalates online program, my true intention for you is for you to fall into great habits of nurturing your body and mind… Allowing you to embrace life and it’s challenges!
In Yogalates classes there are no less than 40 poses. Including back lifts, sternum lifts, leg lifts, leg circles, plus asanas such as Downward-Facing Dog, Sun Salutation, The Warrior, and Meditation Pose. These can be used in a beginner’s To establish fundamental strength, flexibility and balance…through to an advanced class. Where we build to flowing sequences to elevate the heart rate!
Try online classes for a week free now, click here
see you on the mat,
Lisa x
