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Wecome to Be Yogalates. I'm Lisa Wilson. Nice to meet you!

Be Yogalates is the embodiment of a dream I have had for years – to create a platform where I can connect, inspire, mentor and learn from like minded people and those seeking to develop their Yogalates practice and mindset skills.

A platform for those of us seeking physical and emotional development. For those of us challenged by career, parenthood, self love and a desire to continue to learn and grow physically and emotionally.

Be Yogalates aims to nurture a sense of contribution to ourselves and to others.

You can learn more about “Yogalates” here.

Lisa Wilson xx

About Lisa

I have been a physiotherapist for more than 30 years with a keen interest in sports injuries and musculoskeletal physiotherapy.

I also co-founded a chain of multidisciplinary / physiotherapy clinics on the Mornington Peninsula. At Beleura Sports & Spinal, I had an active role in mentoring staff as well as developing hydrotherapy, pilates and movement based programs and treating injuries.

I have always continued my learning in the areas of clinical pilates, strength and conditioning and yoga teacher training.

Through this I developed a true passion for mindful movement, positive mindset and encouraging others in this kind of self care.

Lisa’s Yogalates

With my years of physiotherapy, pilates and yoga experience, I developed an intimate understanding of all body types and how to tailor treatments to individual needs and injuries.

Enter Yogalates!

A sequence of exercises with ethical and structural sound application to movement therapy. Yogalates embodies all levels of fitness by offering modifications and progressions and encourages participants to develop their own body awareness by listening to their own physical and emotional messages.

Participants learn to develop their own footprint on the mat. This deep immersion into self helps to cultivate that awareness in life both on and off the mat.

My classes begin with a centring or landing practice, breath awareness and intention or mind set.

I then use guided cues that aid the recruitment of core strength in static holds, slow flow, dynamic flow and vinyasa.

After a warm up, the class flows through a sequence of exercises to strengthen, stretch, improve balance and alignment. The class concludes with breath awareness, meditation or stillness.

Be Yogalates unsticks anything that is stagnant or stuck physically and emotionally leaving you feeling energised and strong, yet calm with a sense of clarity.

Join the Be Yogalates Movement Today

Connect on Instagram @beyogalates

Chair exercises offer a convenient and accessible Chair exercises offer a convenient and accessible way to improve strength, balance, and overall physical function.  I especially like using the outdoor furniture to enjoy the garden!
Start with 10 repetitions of each exercise and increase reps each day.
Thusxeasy 4 exercise sequence is great for e hanging balance, hip mobility, gluteal and leg strength
https://beyogalates.com.au/workshops#agewell #wellbeing #physiotherapy #selfcare #yogalates #workshop #confidence #balance #butt #strength #hip #quads #garden
The saying "positivity attracts positivity" sugges The saying "positivity attracts positivity" suggests that focusing on positive thoughts and actions can lead to more positive experiences and outcomes in life. This idea aligns with the concept of the Law of Attraction, which proposes that our thoughts and feelings create our reality. By cultivating a positive mindset, individuals may find themselves attracting more positive interactions, opportunities, and overall well-being. 

https://beyogalates.com.au/workshops/
#positivity #lawofsttraction #morningritual #mindser #likeminded #purpose #agewell #confidence #yoga #pilates #yogalates #physiotherapy #workshops #retreats #theselfproject
The sacroiliac joint( SIJ) is located in the lower The sacroiliac joint( SIJ) is located in the lower part of the back and joins the tail bone (sacrum) to one of the pelvic bones (ilium). There are two sacroiliac joints; one on either side of the spine. Due to the SIJ’s anatomical structure, its primary function is stability.
... the SIJ acts to transfer weight from the spine to the pelvis and allows a small amount of movement to occur in this area. Very often, either due to injury, lack of movement or overuse; the SIJ can get stuck OR has too much movement which causes dysfunction or pain in the area.
These gentle exercises focusing on the pelvic area, hip muscles and butt  can help alleviate pain and improve mobility.And stability...
#agewell #wellbeing #physiotherapy #selfcare #yogalates #workshop #confidence #sij #sacral #backpain #pelvis #balance #stability #retreats
Limiting beliefs are the silent barriers that prev Limiting beliefs are the silent barriers that prevent you from reaching your full potential. Affirmations are a powerful tool to break through these mental blocks, rewire your mindset, and unlock the success you truly deserve

https://beyogalates.com.au/retreats/
.#agewell #physiotherapy #wellbeing #selfcare #mobility #limitingbeliefs #positiveaffirmation  #mindset #belief #retreat #journal #yoga #pilates #yogalates #headspace #thoughts #selftalk #
A sunrise or sunset can be ablaze with brilliance A sunrise or sunset can be ablaze with brilliance and arouse all the passion, all the yearning, in the soul of the beholder. I hope you realize that every day is a fresh start for you. That every sunrise is a new chapter in your life waiting to be written. 
Yogalates with the sunrise does not just ,.. change the way we see things, it transforms the person who sees.
https://beyogalates.com.au/workshops#agewell #physiotherapy #selfcare #wellbeing #mobility #yogalates #workshop #confidence #self #theselfproject #retreat #sunrise #transformation  #asana #breath #seabreeze
We are excited to announce ' the Self Project Retr We are excited to announce ' the Self Project Retreat' at Soma Byron Bay....we want people to feel at home, share delicious communal meals at the seven-metre-long dining table.
ParRcipate in mindful movement, breathwork and sound healing in the excepRonal geodesic dome.
Swim in the freshwater infinity pool walk through the lush bamboo and lychee forests on the property.
With Physiotherapist Lisa, you’ll connect with the breadth and depth of yogalates and learn how to use it to balance your mind, body and spirit.
The Soma Retreat in Byron Bay is designed to offer a comprehensive and transformaRve experience. Enveloped in an aura of nature, the Soma sanctuary is the ideal place to dive deep into self-care, empowerment and self-discovery., health and wellbeing.
"The Self-Project Retreat" at Soma Byron Bay
Spending on health and wellness is an investment not a cost INVESTMENT.
Individual
$3,600/ EB $3300
Coupes (King) or Twin Share (2 x King Single)
$2,900 per person/ EB $27

https://beyogalates.com.au/the-self-project-retreat/

#agewell #physiotherapy #selfcare #wellbeing #confidence #selflove  #self #retreat #soma #somabyeon #ninepwrfectstrangers #september #threenights #timeforself #breath #yoga #breathworkhealing #massage #reset #restore

Be open.   Be in flow.   Be you. 

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