Yoga, Pilates and the fusion of both, yogalates, can impact Weight loss. If you’re trying to lose weight, how much energy (kilojoules) you use while moving when exercising matters. The energy (kilojoules) you burn during yogalates will depend on the kind of yoga and Pilates class you practice.
Faster-paced versions of yogalates like vinyasa, power flow or HIIT style sessions of the fusion of yoga and Pilates sequences elevate your heart rate, and use more energy than slower paced restorative types of yogalates. This helps weight loss.
Power flow yogalates is physically demanding which is how you burn a great deal of energy. These yogalates classes are best known for their fluid movements, weight bearing through all limbs and activating all muscle groups to build muscle and strength. burn kilojoules and lose weight.
Remember, yoga and Pilates can build muscle. Muscle burns more energy than fat stores! So it is important to remember the ‘process’ in building lean muscle as you practice yogalates frequently. The body weight bearing such as planks, lunges, warrior poses, sustained balancing postures and flowing sequences enhance muscle growth and overall strength.
Yogalates reduces stress which assists weight loss
Too much stress, leading to a surge in the stress hormone cortisol, can cause you to gain unwanted weight. The mindful movement and connection to breath in yogalates has been shown to reduce cortisol and stress… further assisting weight loss.
Advantages of Yoga & Pilates verses Diets
Most diets, especially extreme calorie restriction and cutting out major food groups, don’t work in regards to long term outcomes. 90% of extreme dieters regain the lost weight and extra kilos after a few months or years
Yoga and Pilates can help the inner dialogue and mindset. Rather than listening to external restrictions of a diet, through the yogalates mind body awareness, you learn to tap into your habits, cravings, hunger and feelings of fullness. Rather than extreme dieting, develop body-positive behaviours, like exercising with yoga and Pilates and eating food that makes you feel great and assist weight loss.
Weight loss through a restricted diet without exercise, especially in older people, can increase falls, muscle wasting and frailty because of age-related losses in bone density and muscle mass. Adding yoga and Pilates which includes weight bearing and resistance training to a weight-loss program will assist in preventing the loss of bone and muscle.
Benefits of Yoga & Pilates and a Healthy Diet.
As yoga and Pilates improve breathing, reduce stress, build muscle, help blood flow and boost energy levels, Yogalates can certainly speed up metabolism (the rate at which we burn energy) so combined with moderate food portions, healthy food choices and good nutrition, this type of exercise can be used very effectively for weight loss.
A healthy diet provides the muscles, digestive system and all other organs with essential nutrition: hydration, protein to build muscle, vitamins and minerals, fibre and energy that’s allows to exercise, function, have a healthy metabolism and healthy weight. A nutritious eating plan Includes fruits, vegetables, whole grains, and lean protein. It has reduced added or hidden sugars and low in salt, trans fats and cholesterol.
A healthy diet along with regular yoga and Pilates practice will have us feeling great and assist weight loss.
How much exercise is required for Weight Loss;
We now know that, when we are active, our body uses more energy (kilojoules) when you burn more energy than you consume, you lose weight.
By practicing yogalates regularly (even daily) and reducing kilojoule intake we can lose weight. Remember, physical activity, including yoga and Pilates, has a stronger effect in preventing that unwanted weight regain after weight loss.
The Australian recommendations for physical activity are to be active on most (preferably all) days, to weekly total of: 2.5 to 5 hours of moderate to vigorous activity. Ideally, at least 30 minutes of moderate activity on most (preferably all) days.
Incorporating yogalates along healthy eating habits into your daily routine will assisting in weight loss and avoiding weight regain in the long term. Yogalates allows us to be our best!
