Our Online Classes

Name the place and time

Become a member to access all our online Yogalates classes anytime, anywhere. We have classes to suit all fitness levels. Guided by a trainer fully quailfied in physiotherapy, yoga and pilates.

How it works

Your membership will give you unlimited access to all online classes.  The class trainer is a fully qualified in Physiotherapy, Yoga and Pilates.

Sign Up Online

Sign up is quick and easy to get you started on your health journey.

Access Flexible Classes

All our classes are ready to do anytime.

Find Your Level

We have three class levels to suit your level of fitness. From beginner to advanced.

Extra Support

Your membership gives you access to our Facebook group. With support from other members and trainers.

Get started with our free 7 day trial

Membership Benefits

Your membership gives you exclusive access to the Be Yogalates Live Broadcasts and growing library of training videos. Each class is designed to cover the physical, mental and spiritual elements of both yoga and Pilates. The focus is on strength, stability, flexibility creating long lean muscles and better function.

Growing Video Library

A growing library of training videos you can watch anytime, anywhere and at your own pace.

Access to Live Events and Webinars

Member discounted entry to tutorials, product launches, conferences and guest speaker events.

Skilled Trainers

Every class is guided by a trainer fully qualified in physiotherapy, yoga and pilates. You are in good hands!

Exclusive Member Benefits

Be the first to know of any exclusive member  only events and trainings.

Class Types

Our online Yogalates classes are a fusion of Pilates and Yoga with a specific techinque focus in each class style. So you can find a class to suit your ongoing needs or your daily mood! All class styles are available across all levels; Beginner, Intermediate and Advanced. No matter the time you will find a class to fit in with classes from as little as 20mins to 60mins.

Yogalates Fundamentals

Let’s Get Started

A great place to start to experience the fusion of yoga and pilates. These classes focus on technique and transitions to enhance overall body strength, flexibilty, balance and posture.

Yogalates Flow

Let's Move

These classes are dynamic. They synchronise movement and breath in a continuous flow of poses, usually progressing to weight bearing and strength sequences.They are energetic, creative and lots of fun. Flow classes enhance flexibilty, strength, stamina and agility.

Yogalates Yin

Let's Open Up

Slow-paced, calming style of yogalates. Yin yogalates targets the connective tissue (ligaments, tendons and fascia) to improve the feeling of space and freedom in your body. In order to do this we hold poses for up to 5 minutes using the support of props.

Yogalates Breath and Mindfulness

Let's Connect

Dynamic body-mind practise using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal growth. It is a way to move stuck energy, allows us to let go of the mind, and opens the heart.

Stretch and Release

Let's Let Go

A therapeutic class to release tension, tightness, to enhance flexibility and function. These classes uses various tools such as bands, foam roller and balls. A great add on class to your daily routine.

Frequently asked questions

Can I do Yogalates daily?

Absolutely! Yogalates can become a part of your daily routine. The key is to vary the workouts and if a particular muscle group is challenged one day to moderate the workout the next day. Over time we can build on the complexity of the asana(poses) to further challenge our body and mind.

How much time do I need to do a class?

We have classes across all levels that run for 20 mins, 30 mins, 45 mins and 60 mins.

Is there a free trial?

Yes! There is a 7 day free trial! After the free trial, you will automatically move to your selected paid subscription. You can cancel at anytime.

Are there classes for beginners?

Yes! We have a range of classes for all levels, you simply search by level to access all the suitable classes tailor made for you. Our beginner classes focus on the principles of movement including balance, strength, and core activation.

Testimonials

I’ve had four children, with very fast natural births so have struggled with pelvic floor weakness for 24 years. Unbelievably one Yogalates lesson a week with Lisa has changed my nightly pre bed toilet routine. Lisa also provided advice around daytime exercise that I could fit in with work and home. My life has changed and I wish I had joined Lisa’s classes 24 years ago!

Melanie Strathdee

I have been doing weekly Yogalates classes with Lisa for years and they are an integral part of my exercise regime. Lisa is the most fabulous teacher and she makes sure all participants do each pose correctly. She will also adapt certain moves based on any injuries someone has. Doing Yogalates regularly keeps me strong and balanced (both in mind and body). I run a lot and if I miss my Yogalates classes then I find I get injured very easily. I will never stop doing Lisa’s classes!

Kate Stuart

Thank you Lisa for showing me the importance of strength and focus, I feel a million dollars after your class. And the more the sore the next day the better. You are a so knowledgeable and a natural instructor, a real gift. I recommend you to friends and patients alike.

Dr Sarah Jeffs

Lisa is an experienced teacher who not only nurtures each student but identifies individual requirements throughout her classes. By fusing both yoga and Pilates, the sessions provide a fabulous mix of strength training and deep stretching. As my body is ageing I think this sort of training is perfect to keep my body strong and my mind still. Lisa is an exquisite and inspiring instructor.

Jo Ford, Body bump aqua

Yogalates is one on the most beautiful practices I have ever done. Lisa’s innate wisdom filtrates through her effortlessly, always knowing just what we each need and challenging and encouraging us to push that little extra. Lisa’s ability to ground you and listen and connect to your body is indescribable. I literally feel transported to a space of calm and peace. The energy shift is truly magical and stays with you throughout the day. I always leave class with such clarity, Lisa makes looking inwards so simple and answers just flow for me afterwards. Yogalates is the perfect class for both the mind and body. Physically it will push you to your limits and it’s truly remarkable how quickly strength is gained after just a few classes.

Hayley Parsons

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