Retreats
The Self Project Retreat
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Retreats
The Self Project Retreat
Workshops
Classes
Wellness Programs
Events & Webinars
What is Yogalates?
About Us
Blog
Newsletter

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Chair exercises offer a convenient and accessible

Chair exercises offer a convenient and accessible way to improve strength, balance, and overall physical function. I especially like using the outdoor furniture to enjoy the garden!
Start with 10 repetitions of each exercise and increase reps each day.
Thusxeasy 4 exercise sequence is great for e hanging balance, hip mobility, gluteal and leg strength
https://beyogalates.com.au/workshops#agewell #wellbeing #physiotherapy #selfcare #yogalates #workshop #confidence #balance #butt #strength #hip #quads #garden

The saying "positivity attracts positivity" sugges

The saying "positivity attracts positivity" suggests that focusing on positive thoughts and actions can lead to more positive experiences and outcomes in life. This idea aligns with the concept of the Law of Attraction, which proposes that our thoughts and feelings create our reality. By cultivating a positive mindset, individuals may find themselves attracting more positive interactions, opportunities, and overall well-being.

https://beyogalates.com.au/workshops/
#positivity #lawofsttraction #morningritual #mindser #likeminded #purpose #agewell #confidence #yoga #pilates #yogalates #physiotherapy #workshops #retreats #theselfproject

The sacroiliac joint( SIJ) is located in the lower

The sacroiliac joint( SIJ) is located in the lower part of the back and joins the tail bone (sacrum) to one of the pelvic bones (ilium). There are two sacroiliac joints; one on either side of the spine. Due to the SIJ’s anatomical structure, its primary function is stability.
... the SIJ acts to transfer weight from the spine to the pelvis and allows a small amount of movement to occur in this area. Very often, either due to injury, lack of movement or overuse; the SIJ can get stuck OR has too much movement which causes dysfunction or pain in the area.
These gentle exercises focusing on the pelvic area, hip muscles and butt can help alleviate pain and improve mobility.And stability...
#agewell #wellbeing #physiotherapy #selfcare #yogalates #workshop #confidence #sij #sacral #backpain #pelvis #balance #stability #retreats

Limiting beliefs are the silent barriers that prev

Limiting beliefs are the silent barriers that prevent you from reaching your full potential. Affirmations are a powerful tool to break through these mental blocks, rewire your mindset, and unlock the success you truly deserve

https://beyogalates.com.au/retreats/
.#agewell #physiotherapy #wellbeing #selfcare #mobility #limitingbeliefs #positiveaffirmation #mindset #belief #retreat #journal #yoga #pilates #yogalates #headspace #thoughts #selftalk #

A sunrise or sunset can be ablaze with brilliance

A sunrise or sunset can be ablaze with brilliance and arouse all the passion, all the yearning, in the soul of the beholder. I hope you realize that every day is a fresh start for you. That every sunrise is a new chapter in your life waiting to be written.
Yogalates with the sunrise does not just ,.. change the way we see things, it transforms the person who sees.
https://beyogalates.com.au/workshops#agewell #physiotherapy #selfcare #wellbeing #mobility #yogalates #workshop #confidence #self #theselfproject #retreat #sunrise #transformation #asana #breath #seabreeze

We are excited to announce ' the Self Project Retr

We are excited to announce ' the Self Project Retreat' at Soma Byron Bay....we want people to feel at home, share delicious communal meals at the seven-metre-long dining table.
ParRcipate in mindful movement, breathwork and sound healing in the excepRonal geodesic dome.
Swim in the freshwater infinity pool walk through the lush bamboo and lychee forests on the property.
With Physiotherapist Lisa, you’ll connect with the breadth and depth of yogalates and learn how to use it to balance your mind, body and spirit.
The Soma Retreat in Byron Bay is designed to offer a comprehensive and transformaRve experience. Enveloped in an aura of nature, the Soma sanctuary is the ideal place to dive deep into self-care, empowerment and self-discovery., health and wellbeing.
"The Self-Project Retreat" at Soma Byron Bay
Spending on health and wellness is an investment not a cost INVESTMENT.
Individual
$3,600/ EB $3300
Coupes (King) or Twin Share (2 x King Single)
$2,900 per person/ EB $27

https://beyogalates.com.au/the-self-project-retreat/

#agewell #physiotherapy #selfcare #wellbeing #confidence #selflove #self #retreat #soma #somabyeon #ninepwrfectstrangers #september #threenights #timeforself #breath #yoga #breathworkhealing #massage #reset #restore

Be open. Be in flow. Be you.

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