High protein overnight oats, for wellbeing and vitality
I like to take this delicious breakfast, mid-morning snack (or sometimes lunch) to
work to eat between patients… Overnight oats on their own have one of the highest protein contents compared to other grains, so there a great source of protein. And to boost the protein content even more, I added a scoop of protein powder and Greek yogurt to the recipe, making one serving have over 35 grams of protein.
These protein overnight oats are an easy, tasty, and healthy breakfast option that'll
keep you satisfied all morning long. Best of all, there made with rolled oats, protein
powder, and just a handful of simple ingredients!
INGREDIENTS
½ cup old-fashioned rolled oats
1 scoop vanilla protein powder
½ tablespoon chia seeds
½ cup almond milk
¼ cup non-fat greek yogurt
1-2 teaspoon honey, maple syrup, or liquid allulose (optional for added sweetness)
Topping options:
Banana and coconut
Berries and almonds
INSTRUCTIONS
1. Combine oats, protein powder, chia seeds, almond milk, greek yogurt, and
honey in a resealable glass jar or airtight container.
2. Refrigerate overnight.
3. Serve with desired toppings:
