If olives are botanically classified as a fruit, can we say that olive oil is fruit juice?
The Golden Elixir: olive oil! Let’s look at why this Physio & Wellbeing Consultant Swears by Olive Oil!
As a physiotherapist and wellbeing consultant, my mission is to empower you to live your healthiest, most vibrant life. We often talk about exercise, mindfulness, and sleep – but what about the incredible power of your plate? Today, I want to shine a spotlight on a true superstar of the culinary world, one that I heartily recommend to all my clients: olive oil.
You might be surprised to hear a physio championing a cooking oil, but the truth is, the health benefits extend far beyond the kitchen.
Is it a Fruit? (and why not a fruit juice!)
Let’s clear up a common misconception first. Many people don’t realize that olives are indeed a fruit! And what is olive oil? It’s essentially the pressed juice of this incredible fruit. So, why don’t I recommend “olive fruit juice” then? Because the processing matters! Unlike many fruit juices that strip away valuable fiber and can be loaded with added sugars, extra virgin olive oil is minimally processed. It retains the vast majority of the olive’s natural goodness, making it a concentrated source of beneficial compounds. When we talk about olive oil, we’re talking about a whole food product, not a highly refined one.
The Powerhouse of Anti-Inflammatory Effects
This is where olive oil truly shines, especially from a physiotherapist’s perspective. Chronic inflammation is a silent enemy, contributing to a myriad of health issues from joint pain and arthritis to cardiovascular disease and even some neurological conditions.
Extra virgin olive oil is rich in polyphenols, powerful antioxidants that possess remarkable anti-inflammatory properties. One notable polyphenol, oleocanthal, even mimics the effects of ibuprofen, providing natural pain relief and reducing inflammation in the body. For anyone dealing with musculoskeletal pain, recovery from injury, or simply looking to support overall joint health, incorporating olive oil can be a game-changer.
How Does Olive Oil Benefit Your Overall Health?
Beyond its anti-inflammatory prowess, olive oil offers a wealth of health advantages:
* Heart Health Hero: It’s a cornerstone of the Mediterranean diet, renowned for its heart-protective benefits. Olive oil is rich in monounsaturated fatty acids (MUFAs), which help lower “bad” LDL cholesterol and increase “good” HDL cholesterol, improving overall cardiovascular health.
* Gut Health Supporter: The healthy fats in olive oil can contribute to a healthy gut microbiome, supporting digestion and nutrient absorption.
* Brain Booster: The antioxidants and healthy fats may help protect brain cells from oxidative stress, potentially reducing the risk of cognitive decline and supporting overall brain function.
* Skin & Hair Nourisher: Its antioxidant content can also benefit skin health by combating free radical damage, and it can even be used topically for moisturizing.
* Weight Management Aid: While calorie-dense, the healthy fats in olive oil promote satiety, helping you feel fuller for longer and potentially reducing overall calorie intake.
Simple Ways to Incorporate Olive Oil into Your Daily Diet
The beauty of olive oil is how easily it can be woven into your everyday meals:
* Drizzle it generously: Over salads, roasted vegetables, grilled fish, or even a hearty soup.
* Dip and dunk: Enjoy it with crusty whole-grain bread instead of butter.
* Sauté and stir-fry: Use it as your primary cooking oil for healthy sautéing.
* Homemade dressings: Whisk it with vinegar, herbs, and spices for delicious and healthy salad dressings.
* A finishing touch: A final drizzle over pasta or avocado toast elevates the flavor and adds a nutritional boost.
Key Tip: Always opt for extra virgin olive oil. This signifies the highest quality and ensures you’re getting the maximum health benefits. Store it in a cool, dark place to preserve its potency.
So, next time you’re in the kitchen, reach for that bottle of golden goodness. It’s not just an ingredient; it’s an investment in your long-term health and wellbeing. Your body (and your taste buds!) will thank you.
I regularly get asked if supermarket brand olive oil is ok to consume to get the above health benefits. ….
That’s a great question, and it’s smart to consider the quality of supermarket brand olive oils!
Generally supermarkets offer a few different extra virgin olive oils, including their “Australian Extra Virgin Olive Oil” and “Woolworths Extra Virgin Spanish Olive Oil.”
Generally, for example, Woolworths’ own brand extra virgin olive oils are considered a good, accessible option for everyday use, especially their Australian varieties. Here’s why:
* “Extra Virgin” Classification: The “extra virgin” designation means it’s the highest grade of olive oil, obtained from the first cold pressing of olives without chemical treatments or excessive heat. This preserves the beneficial compounds like polyphenols.
For those in Australia, choosing their Australian-sourced EVOO can offer extra confidence in freshness and support local producers. While connoisseurs might opt for more specialized and often pricier oils, the Woolworths EVOO provides solid health benefits and taste for the average consumer.
* Freshness: While “extra virgin” is a grade, olive oil is best consumed when fresh. Look for a harvest date or “best before”
I hope this highlighting the benefits of olive oil from a physiotherapist and wellbeing consultant’s perspective.
See you on the mat, or in the kitchen.
Lisa x
