Mediterranean recipe
Feta grape and Chickpea bake
Ingredients:
1 can (15 oz) chickpeas, drained and rinsed
1 block (7-8 oz) feta cheese
2 cups cherry tomatoes, halved
2cups or red seedless grapes
3 garlic cloves, minced
2 tbsp olive oil
1 tsp dried oregano
1/2 tsp red pepper flakes (optional)
Salt and black pepper, to taste Fresh basil or parsley, for garnish Instructions:
Preheat oven to 400°F (200°C).
In a baking dish, combine cherry tomatoes, grapes, chickpeas, garlic, olive oil, oregano, red pepper flakes, salt, and pepper. Toss to coat evenly.
Nestle the block of feta in the center of the dish.
Drizzle with a little more olive oil.
Bake for 25-30 minutes, until the tomatoes and grapes are bursting and the feta is golden and soft.
Stir the feta into the chickpea mixture slightly, leaving some chunks intact.
Garnish with fresh basil or parsley and serve
Using sourdough bread is a great dipping option!
Health benefits
Cherry tomatoes are chock full of vitamins and minerals that promote excellent health. They are packed with vitamin C, which plays a major part in many body functions. The lycopene in cherry tomatoes may support bone health, especially in women at risk of osteoporosis. This compound can help with issues like inflammation and blood clotting. These benefits may minimize your risk of ischemic strokes, which occur when blood clots form and prevent blood flow to the brain.
Grapes offer health benefits, primarily due to their high nutrient and antioxidant content. They may benefit the eye, heart, bones, and more.
As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease. Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.
Enjoy!
Lisa x
