This one pan recipe is hearty, healthy, gluten free, delicious and uses whatever fruit and veg you have in the fridge! It also follows the Mediterranean diet recommendations!
Rich in fruits, vegetables, wholegrains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.
The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy.
Research has indicated that the Mediterranean diet can:
promote weight loss
help prevent heart attacks, stroke, and type 2 diabetes
reduce the risk of premature death
Cooking at home can sometimes feel overwhelming, especially when it comes to cleaningup. Enter the world of one pot meals, where simplicity meets deliciousness. One of the top reasons to embrace one pot meal ideas is how much time they save. There’s no need to juggle multiple pans, pots, and skillets, which means less stress in the kitchen. Plus, with fewer dishes to wash, you can spend more time enjoying your meal and less time scrubbing pots and pans.
Ingredients: (use what you have… fruit/ veg)
4 chicken breast fillets
2 zucchinis sliced
5 large mushrooms sliced
1 red capsicum diced
3tomatoes diced
1 cup pitted Kalamata olives
1cup green grapes
2 nectarines diced (these were left over from school lunches)
1/3 cup olive oil
1 cup chicken stock
2 tbs Italian herbs
1/2 cup white wine
2Tbs tomato paste
1/2 cup of sliced mozzarella or bocconcini or Fetta
Fresh basil
To make:
Throw all ingredients in tray
Cover in foil
Bake 1 hr at 180 degrees c
Serve with brown rice
Enjoy,
Lisa x
