Packing for a yogalates or wellbeing retreat isn’t just about yoga leggings and sunscreen; it’s also about preparing your mind and heart for the experience. What turns a yogalates class , workshop or retreat into a life-changing practice?
It’s not the sequence, the music, or the difficulty of the poses. More often than not,
it’s the intent..
Here are my top 5 must-bring essentials:
An open mind:
Every retreat is a chance to try something new, meet people from different walks of life, and step outside your routine.
Set intention:
Ask yourself: What do I want to feel or take away from this week? Whether it’s rest, clarity, or inspiration, an intention helps guide your energy.
Your sense of adventure:
From scenic walks to spontaneous swims, the most memorable moments often come from saying “yes” to something unexpected. Our physiotherapist facilitated wellbeing workshops and retreats are curated to ignite your body, mind, and spirit, so bring yourself just as you are, and let the empowering experience do the rest.
I explain to my community and clients that preparing for a yoga retreat is about more than just your clothes. It’s about bringing things that will support your practice, comfort you, and allow you to be fully present. Here’s a comprehensive list of what to pack for your next retreat.
HOW TO SET AN INTENTION
Setting an intention for this self project retreat is a powerful practice that can deepen your experience and help you get the most out of your time. Unlike a goal, which is focused on a future outcome, an intention is about your state of being in the present moment. It’s about what you want to cultivate and how you want to show up.
Here’s a more detailed guide on how to set a meaningful intention:
Step 1: Self-Reflection
Before you even start packing, take some time to sit with yourself and reflect. Ask yourself some guiding questions:
* What do I want to let go of? Is there any stress, tension, or a specific expectation you need to release?
* What do I need more of in my life right now? Is it peace, clarity, self-compassion, strength, or inspiration?
* What is my current state—physically, mentally, and emotionally? Acknowledge how you’re feeling without judgment.
* What do I want to feel or take away from this retreat? Is it rest, renewed energy, or a new perspective?
Step 2: Formulate Your Intention
Once you have a sense of what you need, you can form your intention. It should be:
* Positive and Present Tense: Frame it as something you are or are doing now, not something you hope to achieve in the future. Instead of “I will be more patient,” try “I am patient.”
* Concise: A short phrase or even a single word can be incredibly powerful.
* Personal and Meaningful: This is for you alone. There is no right or wrong answer.
Examples of Intentions:
* “I am present.”
* “I am open to whatever comes.”
* “I release what no longer serves me.”
* “I cultivate gratitude.”
* “I listen to my body.”
* “I am gentle with myself.”
Step 3: Integrate Your Intention
An intention isn’t just a thought you have once. It’s a guiding light for your entire retreat.
During your practice:
At the beginning of each yoga or meditation session, take a moment to silently repeat your intention. When your mind wanders, gently bring it back to your intention.
Throughout your day:
Let your intention guide your choices. If your intention is “I am present,” you might put your phone away during meals or walks to fully immerse yourself in the moment.
Journaling:
Use your intention as a prompt for your journal entries. Explore how your intention is showing up for you, what challenges you face, and what new insights you’re gaining.
Off the mat:
Remember that the purpose of a retreat is to carry the feeling and lessons back into your daily life. Your intention is the bridge between your time away and your life at home.
By setting an intention, you turn your retreat from a simple vacation into a purposeful journey of self-discovery and growth. Packing for a yoga retreat is about more than just your clothes. It’s about bringing things that will support your practice, comfort you, and allow you to be fully present.
Here’s a comprehensive list of what to pack for your next retreat.
Yoga Gear
Comfortable yoga clothes: Pack several outfits, including leggings, shorts, and tops. Make sure they’re breathable and comfortable for movement.
A reusable water bottle:
Staying hydrated is key, especially during and after yoga sessions.
Your own mat:
While many retreats provide mats, bringing your own ensures you have a mat you’re comfortable with and that’s clean.
Yoga props (optional):
If you have a specific block, strap, or bolster you love, feel free to bring it.
A shawl or light blanket:
This is perfect for savasana or meditation to keep you warm and cozy.
Clothing and Personal Items
Layered clothing:
Retreat locations can vary in temperature. Pack layers like light jackets, sweaters, and long-sleeved shirts.
Comfortable shoes:
Bring a pair of shoes for walking or hiking, and some easy-to-slip-on sandals or slides.
Swimsuit:
If your retreat is near a beach or has a pool, you’ll want this.
Journal and pen:
A retreat is a great time for reflection and journaling.
Toiletries:
Don’t forget your toothbrush, toothpaste, and any other personal care items you need.
Sunscreen and bug repellent:
If you’ll be spending time outdoors, these are essential.
Remember, the goal of a retreat is to disconnect from the chaos of daily life. So pack light, and leave behind what you don’t truly need. Enjoy the journey!
Ready to join us? Visit our website to explore our 2025 and 2026 retreat dates.
Retreat – The self project Soma Byron Bay
Retreat – The self project Dubai and Abu Dhabi
Retreat – Ageing Well Umbria Italy
See you on the mat,
Lisa x