Metabolic Booster

Change the way you feel

Our Metabolic Booster program is the place to start to look and feel your best. A 12-day program designed to get you on the right track through mindset, tailored exercise, diet and lifestyle choices. Empowering you to focus on your wellbeing.

$295 AUD

Program information

A 12-session program, you can complete in your own time. You can choose how long it takes, the days and how many weeks that suit you. On completion of this program, you will understand the right food choices, have a renewed strength in mind and body, and the motivation tools to continue the journey through appropriate exercise and lifestyle choices.

Getting started

Prepare for the Metabolism boost

We will start with learning about how your metabolism actually works, then how to value movement and nutrition and make the right choices for you. While developing the right mindset to create a positive change in how you feel.

Identifying the right carbs and fats
Learning about hidden sugars
Talking about alcohol intake
Getting to know your digestion and gut health
Guided daily metabolism booster workouts for the program duration
Daily audio lessons to listen at your own convenience

On your way

Metabolism is moving

Now you have some metabolic lessons and workouts under your belt, you will now learn how to reach the perfect balance between mind and body.

How to link your core strength to mind and body
Food choices for maintaining healthy bones
All about mood foods and eating to stay happy
Daily mantras
Lessons on audio for listening while you move

Staying well

Lifelong habits and feeling good

The tail end of the program teaches you about implementing strategies to maintain all you have learned.

The importance of sleep
Lowering stress levels
Strategies for habit creation
How to stay motivated
A recipe book with metabolism booster recipes
A membership to the Be Yogalates private Facebook group for more wellness tips and discussions with like minded members
All course content including the daily workouts are yours to keep to re-visit anytime

Metabolic Booster Program Benefits

Our Metabolic Booster Program will benefit your life as whole. We will show you that by making simple changes to your mind & body you can reap the benefits, simply making you feel better!

Boosted Metabolism

We will give you the tools to increase your metabolism through food, exercise and lifestyle choices. These will last you a lifetime.

Empowerment

Our Metabolic Booster program will empower you to make real lifestyle changes. Implementing the program strategies will become second nature.

Postivity

Stay positive, look on the bright side! During this program you will learn what makes you feel good and will gain happiness naturally.

Energy to burn

Making changes to your exercise, mindfullness practice and diet will increase your metabolism. This in turn will give renewed energy. It’s a win win!