So you want to know why you should attend workshops?
As a physiotherapist, wellbeing consultant and yoga and Pilates instructor I frequently facilitate workshops and retreats at schools, corporate entities and for personal development.. There’s something about learning through conversation, experience guidance and play that really gets results. No matter what happens, attending a workshop means you’ll walk away with new knowledge. Consider this a point of personal development, which often leads to making headway for professional development. Through the process of interacting, learning a skill, gaining knowledge for healthy habits and self care you’re actually
learning how to learn –
Getting hands on when learning something is often the best way to go – we see our kids do it all the time.
it’s a gift that keeps on giving!
These reasons apply both in the professional world, but, just as importantly, in your personal lives. Retreats and workshops on healthy habits, self care, fitness, mindset and so much more can enhance our quality of life, longevity and the way we interact with the world! By recalling and practicing what you’ve learned you’re developing persistence , creativity and good work / life ethics.
Attending workshops creates purpose, cognitive development social connection and Is also good for your mental health.
Boost your happiness and mental health – a great reason you should attend Workshops
Workshops are a great chance to alleviate built up stress by focusing the whole mind and body elsewhere. It’s like a mini vacation.
Often, I have had clients finish one of our workshops and tell us that they had so much fun, they forgot they were doing something for self development, learning, or team building reasons. They felt refreshed and clear-headed, all because they took their mind off their daily stress for a few hours and focused on something else…
So, what are the Beyogalates retreats and workshops about?
Physiotherapist and yoga consultant Lisa Wilson will take you through some restorative mindful movement and breathe work with sound Emmet soon. She will share some tips for;
…Boosting metabolism, energy, confidence
…Sustainable weight loss
…Antiaging
…Brain power
…balance
… confidence
…finding purpose
…Reducing stress
…Feeling strong and flexible physically and emotionally
The Beyogalates workshops are an opportunity to create time for self, to came away feeling empowered to feel a step closer to being your best and staying that way!!!
https://beyogalates.com.au/retreats/
See you on the mat,
Lisa x
