Daily habits
The price of fruit and veg is stressing me out!
It’s definitely a challenge to feed a family healthy meals, especially when vegetable prices are high. In the past year, vegetable prices in Australia have
July 1, 2025
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Daily habits
If an olive is a fruit, then is olive oil a fruit juice?
If olives are botanically classified as a fruit, can we say that olive oil is fruit juice? The Golden Elixir: olive oil! Let’s look at
July 1, 2025
Daily habits
The building blocks of life – Protein
“Life is the mode of action of proteins”. I read this quote and love it… This quote emphasizes the fundamental role of proteins in all
July 1, 2025
Daily habits
Support ageing and reduce ‘inflammaging’
While you can’t stop aging, beyogalates can help you to take steps to ensure that you’re doing it as well as possible. One way is
June 18, 2025
Daily habits
Sautéed Chicory Greens Italian Style
Sautéed Chicory Greens Italian Style Whilst facilitating a wellbeing retreat in Umbria Italy recently I fell in love with this ‘contorni’ as a main meal
June 18, 2025
Strength
Unlock your hips: Stretch and strength exercises for hip stiffness
As a physiotherapist and Yogalates consultant I see this challenge frequently…. Do you feel stiff, tight or blocked when trying to turn your knee out
May 14, 2025
Daily habits
Travelling strong: 7 resistance band travel exercises
Stay fit when you’re traveling with these beyogalates 7 resistance band exercises…Travel strong! As a physiotherapist and exercise enthusiast I understand the challenges travel can
May 7, 2025
Daily habits
High protein overnight oats, for wellbeing and vitality
High protein overnight oats, for wellbeing and vitality I like to take this delicious breakfast, mid-morning snack (or sometimes lunch) to work to eat between
May 2, 2025
Daily habits
7 Yogalates Exercises to help digestion, relieve constipation and improve gut motility
7 Yogalates Exercises to help digestion, relieve constipation and improve gut motility all to help you Poo!! Practicing Yogalates is another great way to help
May 2, 2025
Food
Far out Brussel Sprout…What’s all the fuss about.
Those who know me understand how much I love brussel sprouts… as a side dish or as a healthy snack post yogalates workout! A lot
April 29, 2025
Food
Don’t be afraid of the Dark…Chocolate!
No need to be afraid any more…Dark Chocolate is not as scary as you think Are you thinking about indulging in chocolate this Easter? Or
April 18, 2025
Whole roasted cauliflower with yoghurt and sumac
Wondering what to do with the cauliflower???? Cauliflower is a nutrient-rich vegetable, particularly high in vitamins C and K, folate, and fiber, antioxidants while being
April 4, 2025
Sharpen Your Mind and decrease the Brain Aging process…
Exercising the brain and mind to improve memory, focus, or daily functionality is a top priority for many older adults, which can help decrease the
March 31, 2025
Daily habits
Light up your life…Spend time in natural light!
Light up your life! Spend time in natural light.. As a physiotherapist I have spent years working in consulting rooms, hospitals and offices with all
March 24, 2025
Lisa Mediterranean Recipe
Mediterranean recipe Feta grape and Chickpea bake Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 block (7-8 oz) feta cheese 2 cups cherry
March 24, 2025
Food
Lisa’s Autumn soup….
This soup is Autumn in a bowl! It calls for three nutritious autumn favorites: butternut pumpkin, sweet potatoes, and carrots. And it’s loaded with warming
March 12, 2025
One pan Mediterranean chicken and veggie bake…New recipe!
This one pan recipe is hearty, healthy, gluten free, delicious and uses whatever fruit and veg you have in the fridge! It also follows the
March 12, 2025
Daily habits
Spatial awareness to prevent cognitive decline
Spatial awareness is the ability to understand your body’s position in relation to your surroundings. It can have an impact on everything from picking up
March 12, 2025