Our wellness programs

Be your strongest self in mind and body

Our wellness programs will guide you to get in touch with your true self. Our programs will help you through menopause, body movement, nutrition and mindfullness. Using our experience and knowledge in injury rehabilitation we can prescribe the best program to suit your needs.

See our range of available programs below.

Metabolic Booster

Our Metabolic Booster program is about reenergising your body to make the most out of everyday. In just 12 days this thoughtfully designed program (with your age-related needs in mind) will empower you to take charge of your wellbeing.

Length: 12 Days

Type: Online

Suitable For: All

Price: $295 AUD

Wellness Programs Benefits

Taking that step in refocussing on your health and wellbeing will give you lifelong benefits. Our wellness courses will create new habits on how you live and feel.

Confidence

Once you see what your mind and body can truly achieve you won’t look back. You will gain the confidence to truly shine!

Happiness

We give you the tools to live best through your body’s changes and achieve the true happiness you deserve.

Strength

Our research tells us that working on both our body and mind will makes us stronger. Our programs are a fusion of body and mindfulness.

Energy

Our courses will help you with exercise, mindfullness and diet to increase your daily energy levels.

Frequently asked questions

Can I complete the Program in my own time?

Yes. The beauty of undertaking an online program is that it works with you. When you sign up you will receive all the course work for you do in your own time.

Can I access the trainers during the Program?

Our trainers are there to guide you through and answer any questions you have. This program can be as hands-on or hands-off as you like.

How long do the Programs run?

All our programs have different completion lengths depending on the type of program. When a program becomes available all the timings will be displayed within the specific course description.

Can I sign up to the Programs anytime?

Our programs have a limited sign up time and participant intakes. If you see a program for you it is best to sign up there and then before you miss out. You can then complete the program in your own time.

Testimonials

I’ve had four children, with very fast natural births so have struggled with pelvic floor weakness for 24 years. Unbelievably one Yogalates lesson a week with Lisa has changed my nightly pre bed toilet routine. Lisa also provided advice around daytime exercise that I could fit in with work and home. My life has changed and I wish I had joined Lisa’s classes 24 years ago!

Melanie Strathdee

I have been doing weekly Yogalates classes with Lisa for years and they are an integral part of my exercise regime. Lisa is the most fabulous teacher and she makes sure all participants do each pose correctly. She will also adapt certain moves based on any injuries someone has. Doing Yogalates regularly keeps me strong and balanced (both in mind and body). I run a lot and if I miss my Yogalates classes then I find I get injured very easily. I will never stop doing Lisa’s classes!

Kate Stuart

Thank you Lisa for showing me the importance of strength and focus, I feel a million dollars after your class. And the more the sore the next day the better. You are a so knowledgeable and a natural instructor, a real gift. I recommend you to friends and patients alike.

Dr Sarah Jeffs

Lisa is an experienced teacher who not only nurtures each student but identifies individual requirements throughout her classes. By fusing both yoga and Pilates, the sessions provide a fabulous mix of strength training and deep stretching. As my body is ageing I think this sort of training is perfect to keep my body strong and my mind still. Lisa is an exquisite and inspiring instructor.

Jo Ford, Body bump aqua

Yogalates is one on the most beautiful practices I have ever done. Lisa’s innate wisdom filtrates through her effortlessly, always knowing just what we each need and challenging and encouraging us to push that little extra. Lisa’s ability to ground you and listen and connect to your body is indescribable. I literally feel transported to a space of calm and peace. The energy shift is truly magical and stays with you throughout the day. I always leave class with such clarity, Lisa makes looking inwards so simple and answers just flow for me afterwards. Yogalates is the perfect class for both the mind and body. Physically it will push you to your limits and it’s truly remarkable how quickly strength is gained after just a few classes.

Hayley Parsons