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Exercising the brain and mind to improve memory, focus, or daily functionality is a top priority for many older adults, which can help decrease the

Mediterranean recipe Feta grape and Chickpea bake Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 block (7-8 oz) feta cheese 2 cups cherry

This one pan recipe is hearty, healthy, gluten free, delicious and uses whatever fruit and veg you have in the fridge! It also follows the

Do you increasingly experience or notice ageism toward older individuals across domains of life, ranging from social to work settings or from media to institutions?

Endometriosis is diagnosed in 1 in 7 women in Australia. Symptoms vary and sadly it Can take 6 years to diagnose..! As a physiotherapist and

Why we must adapt our exercise and wellbeing plan during menopause?   It is widely agreed that woman in their peri menopausal and menopausal years

A Forward bend asana (also called Standing Forward fold ) is a standing posture and sequence regularly practiced in yogalates. A forward bend assists to

The fusion of Yoga and Pilates, or Yogalates, is a mindful practice that helps you build strength, balance, relieve stress and improve flexibility. Yogalates can

I’m actually super excited to talk about why practicing yogalates and taking online yoga and Pilates classes is so worthwhile. As a busy physiotherapist, clinic