I love this healthy take on a roasted beetroot salad. A great after workout snack and a pretty one when entertaining! Important vitamins found in
Speak Your Way to a Better Reality ….a personal experience of doubt after physical injuries, a shoulder injury and an arthritic ankle, that impacted my
Spring Recipe – kiwi pomegranate powerhouse salad Blood Orange, Kiwi, and Pomegranate Salad with Feta and Zippy Lemon Vinaigrette As winter’s chill fades and the
Packing for a yogalates or wellbeing retreat isn’t just about yoga leggings and sunscreen; it’s also about preparing your mind and heart for the experience.
As a Physiotherapist and Wellbeing Facilitator, few exercises bring me as much joy (and deliver as many benefits!) as the humble seated side stretch. You’ll
Music can heal the wounds that medicine cannot touch.” – Debasish Mridha. I love this quote as it emphasizes the unique and powerful healing potential
The Age-Proof Grip….More Than a Handshake: Your Grip, Your Health, Your longevity Have you heard the phrase; Grip It and Rip It:? This in reference
The Wobbly World: How Head Movement Impacts Your Balance As a physio, one of the most common concerns I hear from clients, particularly as they
As a physiotherapist and wellbeing workshop facilitator I frequently get asked this question. It can be a roadblock for people to choose whether to attend
A very current and significant news topic related to health and wellbeing in Victoria, Australia, is the expansion of Mental Health and Wellbeing Locals across
As a physiotherapist and wellbeing consultant, I enthusiastically recommend somatic exercise for longevity, self-care, and overall health due to its unique focus on the mind-body
The 4-point kneel into a twist, often called “Thread the Needle” in yogalates is both a strength and a mobility exercise that enhances thoracic spine
As a Physio and Wellbeing Consultant, I’m constantly on the lookout for simple, yet profoundly effective, strategies to empower my clients on their journey to
As a Physio at Beyogalates and Wellbeing Consultant, I’m often asked about strategies to maintain vitality and optimize health as we age. While a holistic
It’s definitely a challenge to feed a family healthy meals, especially when vegetable prices are high. In the past year, vegetable prices in Australia have
If olives are botanically classified as a fruit, can we say that olive oil is fruit juice? The Golden Elixir: olive oil! Let’s look at
“Life is the mode of action of proteins”. I read this quote and love it… This quote emphasizes the fundamental role of proteins in all
While you can’t stop aging, beyogalates can help you to take steps to ensure that you’re doing it as well as possible. One way is
