As a physiotherapist and Yogalates consultant I see this challenge frequently…. Do you feel stiff, tight or blocked when trying to turn your knee out
Stay fit when you’re traveling with these beyogalates 7 resistance band exercises…Travel strong! As a physiotherapist and exercise enthusiast I understand the challenges travel can
High protein overnight oats, for wellbeing and vitality I like to take this delicious breakfast, mid-morning snack (or sometimes lunch) to work to eat between
7 Yogalates Exercises to help digestion, relieve constipation and improve gut motility all to help you Poo!! Practicing Yogalates is another great way to help
Those who know me understand how much I love brussel sprouts… as a side dish or as a healthy snack post yogalates workout! A lot
No need to be afraid any more…Dark Chocolate is not as scary as you think Are you thinking about indulging in chocolate this Easter? Or
Wondering what to do with the cauliflower???? Cauliflower is a nutrient-rich vegetable, particularly high in vitamins C and K, folate, and fiber, antioxidants while being
Exercising the brain and mind to improve memory, focus, or daily functionality is a top priority for many older adults, which can help decrease the
Light up your life! Spend time in natural light.. As a physiotherapist I have spent years working in consulting rooms, hospitals and offices with all
Mediterranean recipe Feta grape and Chickpea bake Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 block (7-8 oz) feta cheese 2 cups cherry
This soup is Autumn in a bowl! It calls for three nutritious autumn favorites: butternut pumpkin, sweet potatoes, and carrots. And it’s loaded with warming
This one pan recipe is hearty, healthy, gluten free, delicious and uses whatever fruit and veg you have in the fridge! It also follows the
Spatial awareness is the ability to understand your body’s position in relation to your surroundings. It can have an impact on everything from picking up
Do you increasingly experience or notice ageism toward older individuals across domains of life, ranging from social to work settings or from media to institutions?
So you want to know why you should attend workshops? As a physiotherapist, wellbeing consultant and yoga and Pilates instructor I frequently facilitate workshops and
Endometriosis is diagnosed in 1 in 7 women in Australia. Symptoms vary and sadly it Can take 6 years to diagnose..! As a physiotherapist and
Have you ever considered how taking a cold plunge might affect your mental state? I often get asked about this from my physiotherapy patients and
…. tips When travelling on plane / bus/ train 1.) Have a small back pack as your hand luggage: Heavy bags, especially handbags, put a
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