Food
Don’t be afraid of the Dark…Chocolate!
No need to be afraid any more…Dark Chocolate is not as scary as you think Are you thinking about indulging in chocolate this Easter? Or
April 18, 2025
BLOG
Whole roasted cauliflower with yoghurt and sumac
Wondering what to do with the cauliflower???? Cauliflower is a nutrient-rich vegetable, particularly high in vitamins C and K, folate, and fiber, antioxidants while being
April 4, 2025
Sharpen Your Mind and decrease the Brain Aging process…
Exercising the brain and mind to improve memory, focus, or daily functionality is a top priority for many older adults, which can help decrease the
March 31, 2025
Daily habits
Light up your life…Spend time in natural light!
Light up your life! Spend time in natural light.. As a physiotherapist I have spent years working in consulting rooms, hospitals and offices with all
March 24, 2025
Lisa Mediterranean Recipe
Mediterranean recipe Feta grape and Chickpea bake Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 block (7-8 oz) feta cheese 2 cups cherry
March 24, 2025
Food
Lisa’s Autumn soup….
This soup is Autumn in a bowl! It calls for three nutritious autumn favorites: butternut pumpkin, sweet potatoes, and carrots. And it’s loaded with warming
March 12, 2025
One pan Mediterranean chicken and veggie bake…New recipe!
This one pan recipe is hearty, healthy, gluten free, delicious and uses whatever fruit and veg you have in the fridge! It also follows the
March 12, 2025
Daily habits
Spatial awareness to prevent cognitive decline
Spatial awareness is the ability to understand your body’s position in relation to your surroundings. It can have an impact on everything from picking up
March 12, 2025
Do you have a good mindset to ‘ growing old’?
Do you increasingly experience or notice ageism toward older individuals across domains of life, ranging from social to work settings or from media to institutions?
March 12, 2025
Daily habits
Why attend a workshop/ retreat or wellbeing event…
So you want to know why you should attend workshops? As a physiotherapist, wellbeing consultant and yoga and Pilates instructor I frequently facilitate workshops and
March 12, 2025
Have you got Endometriosis… yogalates can help?
Endometriosis is diagnosed in 1 in 7 women in Australia. Symptoms vary and sadly it Can take 6 years to diagnose..! As a physiotherapist and
March 4, 2025
Daily habits
Water immersion…are you ready to take the plunge?
Have you ever considered how taking a cold plunge might affect your mental state? I often get asked about this from my physiotherapy patients and
February 20, 2025
Daily habits
21 tips to Age well and Live well
…. tips When travelling on plane / bus/ train 1.) Have a small back pack as your hand luggage: Heavy bags, especially handbags, put a
February 8, 2025
Why we must adapt our exercise and wellbeing plan during menopause?
Why we must adapt our exercise and wellbeing plan during menopause? It is widely agreed that woman in their peri menopausal and menopausal years
September 19, 2024
Daily habits
Can you combine food, wine, travel and wellbeing?
Healthy ageing, enjoying life through connection, exploration, enjoyment of culture food and wine through travel strength and vitality and all that is associated with it
September 18, 2024
Daily habits
Healthy living, moving and eating in Your 50s and 60s to age well…
Turning 50 is a huge, exciting milestone for many people. As a 57-year-old I am well aware of the effect the decades have had on
September 10, 2024
Fold Into Yourself in a Forward Bend
A Forward bend asana (also called Standing Forward fold ) is a standing posture and sequence regularly practiced in yogalates. A forward bend assists to
June 9, 2023
Strength
Bodyweight Training with Yogalates to Boost Strength
Bodyweight training can effectively build muscle, increase strength, and boost your cardiovascular fitness. As a physiotherapist, I regularly explain to my clients that using only
June 9, 2023
