
What Is Yogalates Good For
Yogalates focuses on increasing the strength of your entire body. From your neck all the way down to your ankles and feet, yogalates exercises strengthen and tone the muscles in your body. A number of studies have revealed the positive effects of yogalates on stress relief and being better equipped to handle daily pressure from life. Yogalates lowers stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid). These feel-good chemicals help decrease anxiety and improve mood.