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In order to get the most out of you’re at home yogalates practice or online class it’s important to create a yoga and Pilates space that is uniquely yours and allows you to immerse your body and mind into the practice.

Yoga, Pilates and the fusion of both, yogalates, can impact Weight loss. If you’re trying to lose weight, how much energy (kilojoules) you use while moving when exercising matters. The energy (kilojoules) you burn during yogalates will depend on the kind of yoga and Pilates class you practice.

Yogalates focuses on increasing the strength of your entire body. From your neck all the way down to your ankles and feet, yogalates exercises strengthen and tone the muscles in your body. A number of studies have revealed the positive effects of yogalates on stress relief and being better equipped to handle daily pressure from life. Yogalates lowers stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid). These feel-good chemicals help decrease anxiety and improve mood.

Yoga and Pilates postures often involve the wrists. I consult clients with painful wrists in my beyogalates, yoga and pilates classes regularly at my physiotherapy

Discover the many benefits of online classes for people that are time poor and can’t commit to going to a physical yoga, pilates or yogalates

Create balance in your life through yoga and Pilates, even better a fusion of the two… yogalates! Have you ever slipped on a wet surface?

Jottings, doodles and Journalling to keep your body and mind fit When consulting as a physiotherapist or working with my yoga and Pilates clients at

Release and Relieve Your Mid Back Do you spend a great deal of time hunched over your laptop, your iPhone, driving in the car, or

As a physiotherapist, wellness coach and Yogalates teacher I often get asked whether I prefer practicing Yogalates at home or in a class. And studio

If you’re a passionate Yoga Class attendee or Pilates class advocate you’ve probably noticed some mind and body benefits—maybe you’re sleeping better or feeling stronger,

Back in my younger days, the shape or state of my body was never something I thought about or something that I could fathom having

Stretching is an exercise in which a specific muscle or tendon is deliberately stretched in order to improve the muscle’s felt elasticity and achieve comfortable

Not long ago I was jogging through a park and past a children’s playground. As I approached I could hear what seemed like an orchestra

People who meditate are happier, healthier and more successful than those who don’t. Heard that before?! It is true that some form of mindfulness each

“Chi – internal energy – gives us power within.” Words from Mr Han in The Karate kid. At the time it didn’t mean much to

I recall this quote “I want to get old gracefully. I want to have good posture, I want to be healthy and be an example