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Typically, the longer a class is, the more calories you’ll burn. As yogalates is such a diverse practice you can burn anywhere from 100-400 calories in a class. Depending on whether the class is 20 minutes or 60 minutes, the intensity, your current weight, and your fitness level all play a part in how many calories you’ll burn in each class.

Yogalates is a harmonious blend of yoga and Pilates, with a touch of dance and meditation. Yogalates was founded by Jonathan Urla in 1997, but it was Louise Solomon who further developed yogalates making it what it is today. Online yogalates classes are a great way to decompress, reconnect with ourselves, all while getting in a great workout. Choose an online studio where you can choose the duration of the class, and the intensity to match how you’re feeling on the day.

Traditionally, yoga’s considered quite a spiritual practice, but you’ll find many variations at studios, parks, and gyms all over the world. By regularly practicing yoga you can expect to feel much more in touch with your mind and body. Pilates is a low-impact, slow burner workout. There’s a big emphasis on core work, as well as strengthening smaller muscles. These muscles typically don’t get the same attention in gym workouts but are equally as important to train to stay strong and avoid injury.

Firstly, in order to understand the way yogalates can ease the physical and emotional changes and the associated symptoms of perimenopause and menopause we must understand a bit about the hormonal changes that take place during this time

Whether practicing online classes or attending yogalates classes in a studio there is undoubtably so many benefits that practicing yoga and Pilates provides. A regular consistent practice results in increased strength and flexibility, improved balance and posture, improved immunity, reduced stress and enhanced overall sense of wellbeing.

In order to get the most out of you’re at home yogalates practice or online class it’s important to create a yoga and Pilates space that is uniquely yours and allows you to immerse your body and mind into the practice.

Yoga, Pilates and the fusion of both, yogalates, can impact Weight loss. If you’re trying to lose weight, how much energy (kilojoules) you use while moving when exercising matters. The energy (kilojoules) you burn during yogalates will depend on the kind of yoga and Pilates class you practice.

Yogalates focuses on increasing the strength of your entire body. From your neck all the way down to your ankles and feet, yogalates exercises strengthen and tone the muscles in your body. A number of studies have revealed the positive effects of yogalates on stress relief and being better equipped to handle daily pressure from life. Yogalates lowers stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid). These feel-good chemicals help decrease anxiety and improve mood.

Yoga and Pilates postures often involve the wrists. I consult clients with painful wrists in my beyogalates, yoga and pilates classes regularly at my physiotherapy

Discover the many benefits of online classes for people that are time poor and can’t commit to going to a physical yoga, pilates or yogalates

Create balance in your life through yoga and Pilates, even better a fusion of the two… yogalates! Have you ever slipped on a wet surface?

Jottings, doodles and Journalling to keep your body and mind fit When consulting as a physiotherapist or working with my yoga and Pilates clients at

Release and Relieve Your Mid Back Do you spend a great deal of time hunched over your laptop, your iPhone, driving in the car, or

As a physiotherapist, wellness coach and Yogalates teacher I often get asked whether I prefer practicing Yogalates at home or in a class. And studio

If you’re a passionate Yoga Class attendee or Pilates class advocate you’ve probably noticed some mind and body benefits—maybe you’re sleeping better or feeling stronger,

Back in my younger days, the shape or state of my body was never something I thought about or something that I could fathom having