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A Forward bend asana (also called Standing Forward fold ) is a standing posture and sequence regularly practiced in yogalates. A forward bend assists to

The fusion of Yoga and Pilates, or Yogalates, is a mindful practice that helps you build strength, balance, relieve stress and improve flexibility. Yogalates can

I’m actually super excited to talk about why practicing yogalates and taking online yoga and Pilates classes is so worthwhile. As a busy physiotherapist, clinic

The beautiful benefits of yogalates, the fusion of yoga and Pilates, can be taken to the next level when practiced on the beach! Beach yogalates

A wholesome yogalates, the fusion of yoga and Pilates, practice that includes mindful breathing and yoga and Pilates movement is super effective in helping to reduce pain and

Yogalates, a fusion of yoga and Pilates, is a popular exercise regimen that emphasises both physical strength and mental calm. One of the key areas

Many of us are aware that the fusion of yoga and Pilates, yogalates, has a positive impact on us physically and mentally. Regular yogalates practice is the key to enabling these positive results and enhancing our wellbeing.

The fusion of yoga and Pilates, yogalates, can have profound effect in changing your body physically and energetically. Yogalates can transform your body through movement, breath and mind body connection.

Many of us are aware that the fusion of yoga and Pilates. Yogalates, has a positive impact on our overall wellbeing both physically and mentally. Let’s dive into some of the specific health benefits of the movement, breath work and mindset that yogalates enhances

Summer is a fabulous time to get fit and feel great with yogalates. 1. Summer makes us more inclined to get fit and feel great

Beginning a yoga and pilates, yogalates practice is a fabulous way to enhance your wellbeing. By beginning yogalates you are on track to be your best for life, leaving aches and pains, weakness and stress in the past!

Typically, the longer a class is, the more calories you’ll burn. As yogalates is such a diverse practice you can burn anywhere from 100-400 calories in a class. Depending on whether the class is 20 minutes or 60 minutes, the intensity, your current weight, and your fitness level all play a part in how many calories you’ll burn in each class.

Yogalates is a harmonious blend of yoga and Pilates, with a touch of dance and meditation. Yogalates was founded by Jonathan Urla in 1997, but it was Louise Solomon who further developed yogalates making it what it is today. Online yogalates classes are a great way to decompress, reconnect with ourselves, all while getting in a great workout. Choose an online studio where you can choose the duration of the class, and the intensity to match how you’re feeling on the day.

Traditionally, yoga’s considered quite a spiritual practice, but you’ll find many variations at studios, parks, and gyms all over the world. By regularly practicing yoga you can expect to feel much more in touch with your mind and body. Pilates is a low-impact, slow burner workout. There’s a big emphasis on core work, as well as strengthening smaller muscles. These muscles typically don’t get the same attention in gym workouts but are equally as important to train to stay strong and avoid injury.