Firstly, in order to understand the way yogalates can ease the physical and emotional changes and the associated symptoms of perimenopause and menopause we must understand a bit about the hormonal changes that take place during this time
Whether practicing online classes or attending yogalates classes in a studio there is undoubtably so many benefits that practicing yoga and Pilates provides. A regular consistent practice results in increased strength and flexibility, improved balance and posture, improved immunity, reduced stress and enhanced overall sense of wellbeing.
In order to get the most out of you’re at home yogalates practice or online class it’s important to create a yoga and Pilates space that is uniquely yours and allows you to immerse your body and mind into the practice.
Yoga, Pilates and the fusion of both, yogalates, can impact Weight loss. If you’re trying to lose weight, how much energy (kilojoules) you use while moving when exercising matters. The energy (kilojoules) you burn during yogalates will depend on the kind of yoga and Pilates class you practice.
Yogalates focuses on increasing the strength of your entire body. From your neck all the way down to your ankles and feet, yogalates exercises strengthen and tone the muscles in your body. A number of studies have revealed the positive effects of yogalates on stress relief and being better equipped to handle daily pressure from life. Yogalates lowers stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid). These feel-good chemicals help decrease anxiety and improve mood.
Yoga and Pilates postures often involve the wrists. I consult clients with painful wrists in my beyogalates, yoga and pilates classes regularly at my physiotherapy
Discover the many benefits of online classes for people that are time poor and can’t commit to going to a physical yoga, pilates or yogalates
Create balance in your life through yoga and Pilates, even better a fusion of the two… yogalates! Have you ever slipped on a wet surface?
Jottings, doodles and Journalling to keep your body and mind fit When consulting as a physiotherapist or working with my yoga and Pilates clients at
Release and Relieve Your Mid Back Do you spend a great deal of time hunched over your laptop, your iPhone, driving in the car, or
We all have our ups and downs…and this year has been no exception! But believe it or not, with a few subtle changes it IS
As a physiotherapist, wellness coach and Yogalates teacher I often get asked whether I prefer practicing Yogalates at home or in a class. And studio
If you’re a passionate Yoga Class attendee or Pilates class advocate you’ve probably noticed some mind and body benefits—maybe you’re sleeping better or feeling stronger,
Are you looking to make your occasional yoga class, strength training or Sunday jog a regular ritual? You may be one of many casual exercisers
Back in my younger days, the shape or state of my body was never something I thought about or something that I could fathom having
Stretching is an exercise in which a specific muscle or tendon is deliberately stretched in order to improve the muscle’s felt elasticity and achieve comfortable
Not long ago I was jogging through a park and past a children’s playground. As I approached I could hear what seemed like an orchestra
People who meditate are happier, healthier and more successful than those who don’t. Heard that before?! It is true that some form of mindfulness each
