Diets don’t work!
FOLLOWS DIET DIET DOESN’T FOLLOW BACK UNFOLLOWS DIET…! Does this sound familiar? Just like a game on social media. So many of us have said
July 17, 2020
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Bootie Obsession. Is it worth the fuss?
One of my favourite thoughts is from Jk Rowling: “ah well…. Wand still in your jeans? Both buttocks still on? Ok let’s go… Butt, bottom,
July 17, 2020
To breathe or not to breathe … is that a question?
No time to fit breathwork into your practice or your day? Too many more important things to do! Our breath is literally what keeps us
July 17, 2020
