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“Chi – internal energy – gives us power within.” Words from Mr Han in The Karate kid. At the time it didn’t mean much to

I recall this quote “I want to get old gracefully. I want to have good posture, I want to be healthy and be an example

FOLLOWS DIET DIET DOESN’T FOLLOW BACK UNFOLLOWS DIET…! Does this sound familiar? Just like a game on social media. So many of us have said

One of my favourite thoughts is from Jk Rowling: “ah well…. Wand still in your jeans? Both buttocks still on? Ok let’s go… Butt, bottom,

No time to fit breathwork into your practice or your day? Too many more important things to do! Our breath is literally what keeps us