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As a physiotherapist, wellness coach and Yogalates teacher I often get asked whether I prefer practicing Yogalates at home or in a class. And studio

If you’re a passionate Yoga Class attendee or Pilates class advocate you’ve probably noticed some mind and body benefits—maybe you’re sleeping better or feeling stronger,

Back in my younger days, the shape or state of my body was never something I thought about or something that I could fathom having

Stretching is an exercise in which a specific muscle or tendon is deliberately stretched in order to improve the muscle’s felt elasticity and achieve comfortable

Not long ago I was jogging through a park and past a children’s playground. As I approached I could hear what seemed like an orchestra

People who meditate are happier, healthier and more successful than those who don’t. Heard that before?! It is true that some form of mindfulness each

“Chi – internal energy – gives us power within.” Words from Mr Han in The Karate kid. At the time it didn’t mean much to

I recall this quote “I want to get old gracefully. I want to have good posture, I want to be healthy and be an example

FOLLOWS DIET DIET DOESN’T FOLLOW BACK UNFOLLOWS DIET…! Does this sound familiar? Just like a game on social media. So many of us have said

One of my favourite thoughts is from Jk Rowling: “ah well…. Wand still in your jeans? Both buttocks still on? Ok let’s go… Butt, bottom,

No time to fit breathwork into your practice or your day? Too many more important things to do! Our breath is literally what keeps us