Open up to a new you.

Reform your mind & body with Be Yogalates. You decide when and where. Lisa is a highly skilled Physiotherapist, Yoga teacher, Pilates consultant and life coach who can guide you to live your best life.

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The choice is yours...

Online Classes

Name the place and time

Our online yogalates classes are designed to cover the physical, mental and spiritual elements of both Yoga and Pilates. Our classes are available to you anywhere, anytime.

Wellness Programs

Strongest self in Mind & body

Wellness programs guide you through menopause, body movement and mindfulness. Using knowledge and experience we prescribe the best program to suit you.

Retreats

Mind, Body, Mini Break

We will share time and space in a beautiful location to focus on your well being physically, emotionally and energetically

Events & Webinars

Industry experts, Exclusive content, Live Q & A’s

Our webinars include Q&A sessions with industry experts, guest speakers and interviews. The virtual events feature tutorials, product launches and conferences.

Personal Coaching

Be your best implementation sessions

Learn how to make a mind and body shift using a combination of physical hands on treatment, movement including yoga and pilates and positive mindset changes. A lifestyle habit reboot! Walk away with a positive plan designed for you.

workshops

Tailored to small or large groups

Staff functions and corporate events, birthdays and end of year celebrations. Whatever your needs we can cater an event just for you.

What is Yogalates?

Be open. Be balanced. Be strong.

Yogalates is a brilliant fusion of the physical, mindful and spiritual postures of yoga combined with the core strengthening and alignment of pilates. The flow and sequence can be adapted to any level of fitness and tailored to physical requirements, injury and emotional state.

Who is Be Yogalates?

Be in tune. Be your best.

Our head trainer is Lisa Wilson, the founder of Be Yogalates. Lisa is an experienced physiotherapist, yoga and pilates instructor. Our trainers’ core passions are mindful movement, positive mind set, and self-care. These are all considered and implemented when designing our class structures. We are here for you to learn and grow with us while developing your Be Yogalates practice and mindset skills.

Get started with our free 7 day trial

Testimonials

I’ve had four children, with very fast natural births so have struggled with pelvic floor weakness for 24 years. Unbelievably one Yogalates lesson a week with Lisa has changed my nightly pre bed toilet routine. Lisa also provided advice around daytime exercise that I could fit in with work and home. My life has changed and I wish I had joined Lisa’s classes 24 years ago!

Melanie Strathdee

I have been doing weekly Yogalates classes with Lisa for years and they are an integral part of my exercise regime. Lisa is the most fabulous teacher and she makes sure all participants do each pose correctly. She will also adapt certain moves based on any injuries someone has. Doing Yogalates regularly keeps me strong and balanced (both in mind and body). I run a lot and if I miss my Yogalates classes then I find I get injured very easily. I will never stop doing Lisa’s classes!

Kate Stuart

Thank you Lisa for showing me the importance of strength and focus, I feel a million dollars after your class. And the more the sore the next day the better. You are a so knowledgeable and a natural instructor, a real gift. I recommend you to friends and patients alike.

Dr Sarah Jeffs

Lisa is an experienced teacher who not only nurtures each student but identifies individual requirements throughout her classes. By fusing both yoga and Pilates, the sessions provide a fabulous mix of strength training and deep stretching. As my body is ageing I think this sort of training is perfect to keep my body strong and my mind still. Lisa is an exquisite and inspiring instructor.

Jo Ford, Body bump aqua

Yogalates is one on the most beautiful practices I have ever done. Lisa’s innate wisdom filtrates through her effortlessly, always knowing just what we each need and challenging and encouraging us to push that little extra. Lisa’s ability to ground you and listen and connect to your body is indescribable. I literally feel transported to a space of calm and peace. The energy shift is truly magical and stays with you throughout the day. I always leave class with such clarity, Lisa makes looking inwards so simple and answers just flow for me afterwards. Yogalates is the perfect class for both the mind and body. Physically it will push you to your limits and it’s truly remarkable how quickly strength is gained after just a few classes.

Hayley Parsons

Why we must adapt our exercise and wellbeing plan during menopause?

Why we must adapt our exercise and wellbeing plan during menopause? It is widely agreed that woman in their peri menopausal and menopausal years

September 19, 2024

Daily habits

Can you combine food, wine, travel and wellbeing?

Healthy ageing, enjoying life through connection, exploration, enjoyment of culture food and wine through travel strength and vitality and all that is associated with it

September 18, 2024